Approved Log Finishing my first cycle log

[SteveMobsterG]

Nice to see weights included

 

[Aynglifts]

Update log:

Thanks again for the help and interest in the log, was a heavy back day today, tried to also clean up some shit in the diet today but still not quite where it should but still some progress. I plan on going on maintenance after this cycle for 6-8 weeks and then start a proper cut in July, so I’d like my diet to be dialed in by then.

Todays Logs are as follows:

Back/Abs
Thursday, May 4, 2023 at 4:44 PM

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 9 reps
Set 4: 7 reps

Lat Pulldown (Machine)
Set 1: 75 kg × 15
Set 2: 75 kg × 15
Set 3: 70 kg × 15
Set 4: 70 kg × 15

Iso-Lateral Row (Machine)
Set 1: 140 kg × 10
Set 2: 140 kg × 10
Set 3: 140 kg × 10
Set 4: 140 kg × 7

Seated Row (Cable)
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12

Lat Pulldown - Underhand (Band)
Set 1: +60 kg × 15
Set 2: +60 kg × 15
Set 3: +55 kg × 15

Shrug (Dumbbell)
Set 1: 30 kg × 20
Set 2: 35 kg × 20
Set 3: 35 kg × 20

Todays food

Protein pancakes
Honey
4 eggs scrambled
Coffee

Rad140 + LGD + anavar 20mgs pill + milk thistle

Protein shake
(Same as previous logs shake)

Workout was here

White fish
Sweet potato oven baked
Broccoli

Oatmeal bar 400 calories
Bannana

400 gram rump steak
Mash potato
Asparagus

Chobani plain yoghurt
Mixed berries
Honey
Protein powder

Mk677 + anavar 20 mgs pill

Day 3 of the reintroduction anavar not feeling any different yet or side effects so far on that front.

I wasn’t going to take a progress picture till end of the 12 week cycle but you all are asking so i shall drop a before and after so far of progress.

“Not sure if I can ask this in this forum or not”
Is there anyone who could help source arimidex locally sydney? Mine is posted and takes 2-3 weeks via courier.

 

[Aynglifts]

I understand I’m not a body builder when I started and probably not anywhere near you guys level but making big progress here and not planning on stopping.

I am definitely carrying way too much weight now and know I need to cut down, just going to finish this cycle out get as much size and strength I can and then start a proper dialed in cut which I will log also if you guys like.

Anyways happy to hear anything from criticism to trolling to congrats.

 

[25homes]

Update:

Thanks for all the responses, i will try to add more detail going forward for the final 4 weeks of this.

Training wise I can post some logs of last week to give a rough idea on training style

Chest/Biceps
Monday

Bench Press (Barbell)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 100 kg × 7
Set 4: 100 kg × 6
Set 5: 60 kg × 10 [Failure]

Incline Bench Press (Smith Machine)
Set 1: 60 kg × 8
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 50 kg × 10

Chest Fly
Set 1: 85 kg × 12
Set 2: 85 kg × 12
Set 3: 85 kg × 12
Set 4: 85 kg × 10

Kneeling Cable Chest Press Up
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15

Bicep Curl (Machine)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 60 kg × 8
Set 4: 50 kg × 4 [Failure]
Set 5: 55 kg × 7
Set 6: 50 kg × 5

Reverse Curl (Barbell)
Set 1: 50 kg × 12
Set 2: 45 kg × 12
Set 3: 40 kg × 12

Hammer Curl (Cable)
Set 1: 50 kg × 12
Set 2: 50 kg × 12
Set 3: 50 kg × 12
Set 4: 50 kg × 12

Back/Abs
Tuesday

Pull Up
Set 1: 7 reps [Failure]
Set 2: 4 reps
Set 3: 10 reps
Set 4: 9 reps
Set 5: 8 reps

Lat Pulldown (Machine)
Set 1: 70 kg × 12
Set 2: 70 kg × 15
Set 3: 70 kg × 15
Set 4: 70 kg × 15

Iso-Lateral Row (Machine)
Set 1: 100 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 8
Set 4: 130 kg × 10

Seated Row (Cable)
Set 1: 60 kg × 12
Set 2: 60 kg × 10
Set 3: 55 kg × 12

Lat Pulldown - Underhand (Band)
Set 1: +60 kg × 15
Set 2: +60 kg × 15
Set 3: +55 kg × 15

Crunch (Machine)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20

Shoulder/tricep
Friday

Shoulder Press (Machine)
Set 1: 40 kg × 12
Set 2: 80 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12
Set 5: 90 kg × 9

Lateral Raise (Dumbbell)
Set 1: 9 kg × 12
Set 2: 9 kg × 12
Set 3: 9 kg × 12
Set 4: 9 kg × 12

Bent Over Row (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12

Notes: Rear delt

Triceps Dip
Set 1: +20 kg × 12
Set 2: +20 kg × 12
Set 3: +20 kg × 8
Set 4: 4 reps
Set 5: 12 reps

Triceps Extension (Cable)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 10 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 60 kg × 14
Set 2: 60 kg × 9
Set 3: 50 kg × 6 [Drop Set]
Set 4: 50 kg × 15 [Drop Set]

Legs
Thursday

Squat (Barbell)
Set 1: 100 kg × 8
Set 2: 120 kg × 9
Set 3: 130 kg × 8
Set 4: 40 kg × 8 [Warm-up]
Set 5: 130 kg × 9

Lunge (Barbell)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12

Leg Extension (Machine)
Set 1: 60 kg × 15
Set 2: 65 kg × 15
Set 3: 65 kg × 15

Lying Leg Curl (Machine)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 9

Calf Press on Seated Leg Press
Set 1: 40 kg × 15
Set 2: 40 kg × 12
Set 3: 30 kg × 20

Saturday Sunday usually is a mix of whatever isn’t sore on that day but usually another chest or shoulder session.

My diet is a bit shit I am trying to tidy it up as much as possible, I don’t usually track so I’ll just start with todays diet

Meal 1
4 eggs
250grams mince
White tortilla wrap
cheese

Meal 2
Protein shake
Oats
Peanut butter
Honey
Bananna
Coconut flakes

Workout usually here

Meal 3
500 gram chicken thighs
Maybe 200gram Jasmine rice
One sweet potato honey glazed

Meal 4 (don’t murder me for this)
Large Big Mac meal McDonalds
10 nuggets

Meal 5
Naked burrito bowl
200gram jasmine rice
350 gram mince
Cheese
Kidney beans
Light Sour cream

Meal 6
Chobani yoghurt plain
Mixed berries and fruits
Scoop of whey protein
Honey


Just started week 8 this week and have restarted the anavar for the final 4 weeks (I don’t think it’s gonna be very useful as my BF a bit high but the strength gains are felt really good from the first 4 so gonna throw it on anyway for final 4 weeks)

My arimidex is gonna take about 2 weeks, I understand my E2 is high, is there any suggestions on keeping it rather low? I am taking nolvadex at the moment eod while I wait but should I be reducing test amount or anything like that?

Cheers for the help

Great workout

 

[ballin2504]

Nice training!!!

 

[stevesmi]

just keep grinding man. dial in that diet and training

 

[MUSTANG_18]

Update log:

Thanks again for the help and interest in the log, was a heavy back day today, tried to also clean up some shit in the diet today but still not quite where it should but still some progress. I plan on going on maintenance after this cycle for 6-8 weeks and then start a proper cut in July, so I’d like my diet to be dialed in by then.

Todays Logs are as follows:

Back/Abs
Thursday, May 4, 2023 at 4:44 PM

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 9 reps
Set 4: 7 reps

Lat Pulldown (Machine)
Set 1: 75 kg × 15
Set 2: 75 kg × 15
Set 3: 70 kg × 15
Set 4: 70 kg × 15

Iso-Lateral Row (Machine)
Set 1: 140 kg × 10
Set 2: 140 kg × 10
Set 3: 140 kg × 10
Set 4: 140 kg × 7

Seated Row (Cable)
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12

Lat Pulldown - Underhand (Band)
Set 1: +60 kg × 15
Set 2: +60 kg × 15
Set 3: +55 kg × 15

Shrug (Dumbbell)
Set 1: 30 kg × 20
Set 2: 35 kg × 20
Set 3: 35 kg × 20

Todays food

Protein pancakes
Honey
4 eggs scrambled
Coffee

Rad140 + LGD + anavar 20mgs pill + milk thistle

Protein shake
(Same as previous logs shake)

Workout was here

White fish
Sweet potato oven baked
Broccoli

Oatmeal bar 400 calories
Bannana

400 gram rump steak
Mash potato
Asparagus

Chobani plain yoghurt
Mixed berries
Honey
Protein powder

Mk677 + anavar 20 mgs pill

Day 3 of the reintroduction anavar not feeling any different yet or side effects so far on that front.

I wasn’t going to take a progress picture till end of the 12 week cycle but you all are asking so i shall drop a before and after so far of progress.

“Not sure if I can ask this in this forum or not”
Is there anyone who could help source arimidex locally sydney? Mine is posted and takes 2-3 weeks via courier.

@Aynglifts I checked your pictures and your log too, you're have a good base on your body for sure

but you need to clean up your diet.

for breakfast have protein shake oatmeal and eggs

drop the mashed potatoes just eat a big steak with a lot of green veggies

and at night yoghurt is fine but dont add the honey just berries and protein and add an extra protein shake

Aussie source talk

Aussie approved sources

Approved sources from AU

www.evolutionary.org

 

[ceo]

bros honestly you have to cut carbs and increase protein and omega 3 fats

 

[ROIDDERS]

good base in the pics
but you shouldn't bulk, you should super lean bulk
means cut out honey cut out mashed potato
add more protein add more fish oil and healthy fats

 

[Monstro]

respect you open about the pics keep going