Approved Log Finishing my first cycle log

[Aynglifts]

Need much more info on this

Specifically what are you referring too

 

[MUSTANG_18]

Day 5:
Breakfast (approx. 400 calories):

• 1 cup of cooked oatmeal (150 g) (150 calories)
• 1 small handful of blueberries (50 g) (30 calories)
• 1 small handful of chopped walnuts (20 g) (120 calories)
• 1 cup of unsweetened black coffee or tea

Snack (approx. 150 calories):

• 1 small container of low-fat Greek yogurt (100 g) (60 calories)
• 1 small handful of mixed berries (50 g) (30 calories)
• 1 small handful of raw cashews (20 g) (60 calories)

Lunch (approx. 500 calories):

• 4 oz. baked chicken breast (113 g) (140 calories)
• 1 cup of cooked quinoa (185 g) (120 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)
• 1 medium orange (150 g) (60 calories)

Snack (approx. 150 calories):

• 1 small container of low-fat cottage cheese (100 g) (70 calories)
• 1 small apple (120 g) (60 calories)
• 1 small handful of raw almonds (20 g) (120 calories)

Dinner (approx. 600 calories):

• 6 oz. grilled sirloin steak (170 g) (340 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 1/2 cup of cooked quinoa (90 g) (60 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)

Snack (approx. 200 calories):

• 1 small pear with 1 oz. of cheddar cheese (150 g) (170 calories)
• 1 cup of unsweetened almond milk (240 ml) (30 calories)

Total Calories: 2,200 calories
Day 6:
Breakfast (approx. 400 calories):

• 2 whole eggs (120 g) (140 calories)
• 1 slice of whole-grain bread (30 g) (90 calories)
• 1 medium avocado (150 g) (160 calories)
• 1 small handful of mixed berries (50 g) (30 calories)

Snack (approx. 150 calories):

• 1 small container of low-fat Greek yogurt (100 g) (60 calories)
• 1 small handful of raw almonds (20 g) (120 calories)

Lunch (approx. 500 calories):

• 4 oz. grilled shrimp (113 g) (110 calories)
• 1 cup of cooked quinoa (185 g) (120 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)
• 1 medium orange (150 g) (60 calories)

Snack (approx. 150 calories):

• 1 small container of hummus (50 g) (90 calories)
• 1 small handful of baby carrots (50 g) (20 calories)
• 1 small handful of cherry tomatoes (50 g) (30 calories)

Dinner (approx. 600 calories):

• 6 oz. grilled chicken thighs (170 g) (300 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 1/2 cup of cooked brown rice (90 g) (100 calories)
• 2 tbsp. of soy sauce (30 g) (50 calories)

Snack (approx. 200 calories):

• 1 small apple with 1 oz. of cheddar cheese (150 g) (170 calories)
• 1 cup of unsweetened almond milk (240 ml) (30 calories)

Total Calories: 2,200 calories
Day 7:
Breakfast (approx. 400 calories):

• 1 cup of cooked oatmeal (150 g) (150 calories)
• 1 small handful of mixed berries (50 g) (30 calories)
• 1 small handful of chopped walnuts (20 g) (120 calories)
• 1 cup of unsweetened black coffee or tea

Snack (approx. 150 calories):

• 1 small container of low-fat cottage cheese (100 g) (70 calories)
• 1 small handful of baby carrots (50 g) (20 calories)
• 1 small handful of cucumber slices (50 g) (10 calories)

Lunch (approx. 500 calories):

• 4 oz. grilled ground turkey (113 g) (140 calories)
• 1 cup of cooked quinoa (185 g) (120 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)
• 1 medium orange (150 g) (60 calories)

Snack (approx. 150 calories):

• 1 small container of low-fat Greek yogurt (100 g) (60 calories)
• 1 small handful of mixed berries (50 g) (30 calories)
• 1 small handful of raw cashews (20 g) (60 calories)

Dinner (approx. 600 calories):

• 6 oz. grilled salmon fillet (170 g) (350 calories)
• 1 cup of roasted asparagus (100 g) (30 calories)
• 1/2 cup of cooked quinoa (90 g) (100 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)

Snack (approx. 200 calories):

• 1 medium pear (150 g) (80 calories)
• 1 oz. of dark chocolate (30 g) (120 calories)

Total Calories: 2,200 calories

@Aynglifts your day 7 is much better you're doing better with the high sugar carbs I see

but you still need to up the protein, put up more protein add protein to oatmeal and a shake mid day with snack

 

[Topps_Baseball88]

Specifically what are you referring too

Just as much info on everything all around it will help you out long term and let everyone else try to help you out as well.

 

[Topps_Baseball88]

Respect on the photos keep pushing and hit it hard

 

[SteveMobsterG]

You're not that out of shape

 

[ceo]

bros lets make day 7 your every day lower carbs more complex carbs higher protein and add omega 3 fats

 

[ROIDDERS]

following closely

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

log love for you bro

 

[Aynglifts]

Is it fine to start cutting straight away after this 4 month bulk? Or do I need a maintenance period?