Secrets? Hmm no i dont think so, just clean diet. I guess i do have a small waist,,but my rib cage is still wide you can see it in some of the pics how my Upper rib cage is very big, I hate it, but it makes the 3 upper side obliques pop out as well I think it makes me look fat when i stand sideways and when i look down at my stomach... thats another reason for me wanting a boob job..... I do train abs all the time though