Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

feels like wrists are about to snap on certain curls.. help

  • Thread starter Thread starter Elite_Fry
  • Start date Start date
E

Elite_Fry

Guest
hey..
whenever i try to do Standing Barbell Curls or EZ-Curl Bar Curls.. it feels like my wrists are about to snap everytime.. it fucking cains, so ive stopped doing them.
what's the correct form to do these?? cos i thought i had the right form but apparently not
please help
 
same thing happens to me too, but maybe diamond is right, and possibly reducing the weight will correct this problem, thats what ill try anyway, good luck.
 
A few points here...how close is your grip? Ultraclose grips on that exercise can fry your wrists, move em out. It is also possible that you have weak wrists and forearms, then you must take a reverse grip on the ez bar curl bar and this will build your wrists and forearms and leave wrist strain to a minimum
 
Top Bottom