feel dumb asking this...I should know

[buffchic69]

Hi all.

I'm just going to keep this very short, typing really fast, cause I got somewhere to go-


for example: lets say you want to do 3 sets of barbell curl. 30-35-30 reps.

do you lift the weight 1 time for 30 reps, another time for 35 reps, and a third time again for 30 reps ?

or do you lift the weight 3 times ? as in doing the barbell curl 3 times for 30 reps each = 90 reps ?



Thanks !!!

 

[superqt4u2nv]

Why would you be doing 30 reps of curls?

 

[Sassy69]

I'm completely confused.

barbell - 3 sets - x number reps per set, set the bar down, repeat, repeat.???

 

[Miss24k]

I don't understand what you're asking?

 

[Daisy_Girl]

She is trying to figure out if a workout routine says:
barbell curl 3 sets 30-35-30

If it means:
1 set 30 reps
rest
1 set 35 reps
rest
1 set 30 reps
rest

OR .....

3 sets 30 reps
rest
3 sets 35 reps
rest
3 sets 30 reps

I think!

QT had the REAL question though .....

Why would you be doing 30 reps of curls?

 

[Miss24k]

She is trying to figure out if a workout routine says:
barbell curl 3 sets 30-35-30

If it means:
1 set 30 reps
rest
1 set 35 reps
rest
1 set 30 reps
rest

OR .....

3 sets 30 reps
rest
3 sets 35 reps
rest
3 sets 30 reps

I think!

QT had the REAL question though .....

lol

I'm confused on that too. I didn't understand why 30reps or what exactly she was asking in the question.

Sorry, I'm trying to function on 3 hours of sleep

 

[buffchic69]

She is trying to figure out if a workout routine says:
barbell curl 3 sets 30-35-30

If it means:
1 set 30 reps
rest
1 set 35 reps
rest
1 set 30 reps
rest

OR .....

3 sets 30 reps
rest
3 sets 35 reps
rest
3 sets 30 reps

I think!

QT had the REAL question though .....

Daisy. That is what I mean. Thanks. Which one do I do ? I got this routine off of bunny's log.

 

[*Bunny*]

Daisy. That is what I mean. Thanks. Which one do I do ? I got this routine off of bunny's log.

Why not just ask Bunny what/why I was doing that particular workout? There is always a reason for why I lift/eat/reps the things I do as well... generally...

 

[Miss24k]

Daisy. That is what I mean. Thanks. Which one do I do ? I got this routine off of bunny's log.

Hmm Bunny doesn't do that on a regular basis, it was to look a certain way on a certain day, not a regular routine.

And if you have questions about her workout, why don't you ask her about them.

 

[tahoe2003]

dude thats way to many reps.