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no training but the best meal prep ive seen bro nice and colorful @Wookie1 you drinking bone broth ed?
Approved Log Fat Loss and Recovery Journey
- Thread starter Wookie1
- Start date
-
- Tags
- @alphalabs @livewelllabs
Early days mate, only happend late April. My focus at the moment is using the opportunity this negative has created to do something positive and beneficial for myself, continuing with the weight loss and healing the injuries sustained. With thanks to @livewell labs, @Livewell rep and @alpha labs
I havnt no, but is definitely something I can look into
bone broth + collagen is alike the recovery combo broI havnt noticed, but is definitely something I can look into
Might take a bit more than a few days
Could have been bad wording on my behalf. I intend to run the healing stack for 8-12 weeks, how long ill inject the source of the pain directly i will just have to wait and see.
Date: 30th June
Fasted Body Weight: 104.8kg - down 0.6kg
BP - No measurements taken today
Yesterday Calories
2,659
262 C, 278 P, 50 F
5,629 steps
PED'S / Supps
Test C 80mg (0.4mL)
Mast E 80mg (0.4mL
BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM
1mL L-Carnitine PM before training
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 6 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form) 15 band pull-a-parts
5 PVC Around the Worlds (each way) 10 wall angels
5 scorpions (each side)
0 Workout prep notes available.
Exercises:
Bench Press – @ 72.5%
6 sets of 6 @ 105kg
Alt. Incline DB Bench– RPE 7
4 x 10 @ 25kg
Reverse Grip Barbell Bench Press - RPE 7
4 x 10 @ 70kg
Chest Fly - RPE 7
4 x 10 @ 20kg
Seated Alternating DB Curl- RPE 7
4 x 10 @ 12.5kg
Standing Barbell Curll - RPE 7
4 x 10 @ 25kg
Extra outside of program
Barbell 21's
3 x 21 @ 20kg
Alt Dumbbell hammer Curl cross body
2 x 20 @ 12.5kg pair
Cardio
LISS
25mins treadmill 2 deg elevation @4.5km/h
Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Sleep still about the same, not much difference.
Pre workout at 3pm
50g Dates
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive from @driven nutrition @freak
Overall body pump was good, can feel the Dopa-Drive working thanks @drivennutrion.
Proud moment, the boy come in to train with me today. Followed the same program format just scaled to his ability.
The session took longer than normal as we worked on his queues, form and tempo.
Explained that this is the foundation and laying the platform for the future, strength will come with time and without injuries from poor form if we get this right and embedded now. Not to worry about what the mate next to you is doing. This is a personal journey and you are competing against your self. Ended the session with Barbell 21's for a good party pump
Fasted Body Weight: 104.8kg - down 0.6kg
BP - No measurements taken today
Yesterday Calories
2,659
262 C, 278 P, 50 F
5,629 steps
PED'S / Supps
Test C 80mg (0.4mL)
Mast E 80mg (0.4mL
BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM
1mL L-Carnitine PM before training
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 6 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form) 15 band pull-a-parts
5 PVC Around the Worlds (each way) 10 wall angels
5 scorpions (each side)
0 Workout prep notes available.
Exercises:
Bench Press – @ 72.5%
6 sets of 6 @ 105kg
Alt. Incline DB Bench– RPE 7
4 x 10 @ 25kg
Reverse Grip Barbell Bench Press - RPE 7
4 x 10 @ 70kg
Chest Fly - RPE 7
4 x 10 @ 20kg
Seated Alternating DB Curl- RPE 7
4 x 10 @ 12.5kg
Standing Barbell Curll - RPE 7
4 x 10 @ 25kg
Extra outside of program
Barbell 21's
3 x 21 @ 20kg
Alt Dumbbell hammer Curl cross body
2 x 20 @ 12.5kg pair
Cardio
LISS
25mins treadmill 2 deg elevation @4.5km/h
Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Sleep still about the same, not much difference.
Pre workout at 3pm
50g Dates
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive from @driven nutrition @freak
Overall body pump was good, can feel the Dopa-Drive working thanks @drivennutrion.
Proud moment, the boy come in to train with me today. Followed the same program format just scaled to his ability.
The session took longer than normal as we worked on his queues, form and tempo.
Explained that this is the foundation and laying the platform for the future, strength will come with time and without injuries from poor form if we get this right and embedded now. Not to worry about what the mate next to you is doing. This is a personal journey and you are competing against your self. Ended the session with Barbell 21's for a good party pump
Attachments
@Wookie1 very nice job on this
i'm glad you are getting sleep
sorry about the neck. i had 2 car accidents and really messed up my dics too lifting heavy back in my 30's.. the ONLY thing that helped me was hot yoga
Hot yoga? Interesting, ill look into it
