Fat burning supps - any tweaking suggestions?

[tams]

Hello all,

This is my first post - I've been lurking for awhile. I've been taking the supps and I need to kick it up a notch! I'm ok on nutrition and exercise (do both cardio & weight lifting) - I just need some suggestions on making the supplements I bought more effective.

Here's what I currently do (btw, I weigh about 130lbs, 5'7"):

before I go to the gym in the am for cardio: 1 cardio breeze, YES, + 1 banana so i dont throw up from the CB.

just before/at breakfast: 1 Trex + 2 sesapure

with snack #1: 2 levorex

with lunch: 1 Trex + 2 sesapure

with snack #2: 2 levorex (about 4pm)

I don't take anything after that.

I just placed a new order for all of the above and some glucorell (which I dont know when I should take?). So, does anyone have any ideas for more efficient fat burning? I'v been taking the supps for about 2 months now, and the amount I take does not make me jittery.


ps - my observations about the supps - these are by far the best ones I've tried, and I've tried just about everything that's legal.
YES makes my ass sweat ALOT more than normal when I do cardio (which I consider a good thing).
Trex and cb will make me barf unless I eat something with it like a banana or 1/2 energy bar. Which is weird cause I usually have a stomach of iron that is not sensitive.

anyway,

thanks for reading my post!

-Tams

 

[*Bunny*]

Hello all,

This is my first post - I've been lurking for awhile. I've been taking the supps and I need to kick it up a notch! I'm ok on nutrition and exercise (do both cardio & weight lifting) - I just need some suggestions on making the supplements I bought more effective.

Here's what I currently do (btw, I weigh about 130lbs, 5'7"):

before I go to the gym in the am for cardio: 1 cardio breeze, YES, + 1 banana so i dont throw up from the CB.

just before/at breakfast: 1 Trex + 2 sesapure

with snack #1: 2 levorex

with lunch: 1 Trex + 2 sesapure

with snack #2: 2 levorex (about 4pm)

I don't take anything after that.

I just placed a new order for all of the above and some glucorell (which I dont know when I should take?). So, does anyone have any ideas for more efficient fat burning? I'v been taking the supps for about 2 months now, and the amount I take does not make me jittery.


ps - my observations about the supps - these are by far the best ones I've tried, and I've tried just about everything that's legal.
YES makes my ass sweat ALOT more than normal when I do cardio (which I consider a good thing).
Trex and cb will make me barf unless I eat something with it like a banana or 1/2 energy bar. Which is weird cause I usually have a stomach of iron that is not sensitive.

anyway,

thanks for reading my post!

-Tams

Thanks for posting up your opinions! Great to have others comments as well
It's weird you have that reaction to Cardio Breeze, seeing it lacks the ingredients that can CAUSE potential stomach issues from the T-Rex. And you only take one too? Hmm , that's Interesting.

I would allow at least 3 hours in b/w the stims so you are not OVER stim'd , but from what you said, you are NOT jittery .. if it works, keep it

Glucorell - it's recommended 1 cap before small meals, 2 caps before large meals , OR 1 cap for every 30 grams of carbs 15-30 minutes prior to meals ... for best results it says shoot for 15 min.

 

[The Shadow]

no offense.....



but.....



as great as the AF products are - they wont do jack for a shitty diet/training program.


so.....more info please

 

[*Bunny*]

no offense.....



but.....



as great as the AF products are - they wont do jack for a shitty diet/training program.


so.....more info please

Who would take offense to such a true statement I couldn't agree more

 

[tams]

thanks for the reply!
The CB upset stomach doesn't happen everytime, but that one experience was enough to make me eat everytime now! Maybe I had eaten some bad food or something like that, but my brain associated CB = nausea.

And the time between Trex dosage #1 and trex #2 is about 6 hours.

anyway, thanks again for the input!

 

[tams]

oh, I'm not offended at all - There's always room for improvement with the diet !
I was trying to keep it simple though so ya'll wouldn't be dragged into this big long thing and have to spend much time on me.

but here goes:

1 banana pre-workout

breakfast: oatmeal w/ scoop of protein + either egg whites or veggie sausage patty

snack: RTD EAS protein shake (low carb)

lunch: "chicken" fajitas - veggie chicken strips, 2 small whole wheat tortillas with lettuce and salsa and 1 oz fat free cheese + 1 apple + yogurt

snack #2 - 1/2 c. cottage cheese + raw veggies with a teeny bit of ranch dip + dried fruit or a snack pack of dried fruit and nuts

on days I weight train with trainer (2x week)- yogurt or an energy bar before workout

dinner - veggie burger with cheese and sugar free whole wheat bun or other fake meat product with wheat bun + steamed veggies + sugar free fudgecicle!

ok, and I'll admit I usually have a square of dark chocolate sometime after that.

and I usually have a cheat day saturday or sunday

for cardio exercise - I followed Hal higdon's running plan - I just got through doing the 1/2 marathon. and now I will be joining a swim team to get my endurance up for the relay team I will be on for a triathalon - I'm the swimmer. So I will be swimming 3x a week, keeping up running 3-5 miles 3x a week, and do a cross training on a day I dont feel like running.

thanks ya'll!

ps - can you tell I'm a vegetarian?!

 

[The Shadow]

er....


ok...how many cals are you eating??


Protein, fat, carbs??


bodyfat??

 

[Allie-Cat]

Hi! Quick question as I am new too---what has the YES done for you--how long before you noticed results?

 

[*Bunny*]

www.fitday.com to get a basic breakdown of cals & macros (Protein/carbs/fats)

It's free & will give you a generic guideline

 

[tams]

excellent, I will check out fitday!

bodyfat - last time I checked between 17-18%
calories - probably around 1700.
fat - don't know I try to stick to low fat stuff in general
protein - I just make sure I hit over 100g a day
carbs - ??
this is probably an area I need work in?! doing the ratio type calculation stuff..I just try to eat healthy, low fat, hit my 100g of protein.

As for the YES - I've been using it about 2 months...the thing about that is I don't know if the results I see are because of that or because of that in addition to the fat burning supps. My butt is a little smaller without extra work or any diet changes I can say that much.

Not a huge difference, but to me any difference is a plus! Like I said, my butt sweats a lot when I use it. I'm normally a non-sweater, as in I can run 5 miles on the treadmill and not even break a sweat, but the back of my shorts get wet when I use the YES - almost like I sat in a puddle (note to self: wear navy or black shorts to save embarassment). I only put it on my rear end, hips, and thighs.

thanks!