Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

FAT 2 FIT Journey to the NPC

Blog Day #3

Hey ya'll,
This has been the toughest past couple of days that I've had in a while. The good thing is I have tried to definitely stick to my nutrition plan, and workout. This morning I had spin at 6am. Last night I hit back, bis, tris and abs. Tonight Legs, Lower Back, chest. I made the best salmon EVER. I modifed the sweet potatoe for brown rice. Everything has been pretty good though. Personally school is stressing me out. I had 3 finals today and a 10 pg paper due today, I still have 1 final exam tomorrow night and a 20pg paper due Friday. Ididnt get ANY sleep last night so I'm going to sleep tonight and stay up tomorrow night, soooooo wish me luck!!!!!

Smooches
Ciao Bella
 
Blog Day #3

Hey ya'll,
This has been the toughest past couple of days that I've had in a while. The good thing is I have tried to definitely stick to my nutrition plan, and workout. This morning I had spin at 6am. Last night I hit back, bis, tris and abs. Tonight Legs, Lower Back, chest. I made the best salmon EVER. I modifed the sweet potatoe for brown rice. Everything has been pretty good though. Personally school is stressing me out. I had 3 finals today and a 10 pg paper due today, I still have 1 final exam tomorrow night and a 20pg paper due Friday. Ididnt get ANY sleep last night so I'm going to sleep tonight and stay up tomorrow night, soooooo wish me luck!!!!!

Smooches
Ciao Bella

No problem with that modifcation just stick to slow burning carbs.
 
Blog Day#2

Hey ya'll,
I am at school studying right now and thought I'd drop by. I woke at 430am (the butt crack of dawn) to make it to my spin class at 6am (1hr from house). The worst part of it all was getting there, I was a zombie. Once I got going on the bike I came alive. I have tons of energy now. I had my oatmeal, berries and egg whites on my way to school. I didn't have much time to grab my fish, yams and broccoli so i bagged up some nuts and grabbed an apple and my protein drink. This should last me until I get home in an hour or two. I'm glad I haven't freaked out and said well forget it. I'm a drama queen. It feels good to give back to your body!!!

Still have weights lata (YEA BACK/ABS/BIS) not my best bodyparts but we'll work on it. I'll keep ya'll posted.

Smooches
Ciao Bella

It amazes me how a few colors and shades can change so much. You look amazing in this pic. Love the colors.
 
It amazes me how a few colors and shades can change so much. You look amazing in this pic. Love the colors.

Thanx, make-up is definitely a hobby for me, many ask if I do it professionally. That's funny because somehow i have this inclination that if its my livelihood I won't enjoy it anymore. Here's a full body shot in case anyone is wondering what the rest looks like.
 
Thanx, make-up is definitely a hobby for me, many ask if I do it professionally. That's funny because somehow i have this inclination that if its my livelihood I won't enjoy it anymore. Here's a full body shot in case anyone is wondering what the rest looks like.

Prrrrrrrrrrrrrr :qt: Check out the girl talk forum lots of beauty cosmetic talk there as well as other womens issues. :)
 
Hello everyone I have been MIA. Everything is going well with me. I have continued to et about 80% clean. Its working wonders, I feel good and my body is getting firmer. I have been working out harder than ever. I definitely see and feel more muscle. The scale isn't budging as quickly as I'd like but I'm defenitely satisfied. I'm in vegas now and will be here for a week. I found the local 24 because the gym in my hotel was inadequate. I've been once already. Thank you all for the support.
Smooches
Ciao Bella
 
Hello everyone I have been MIA. Everything is going well with me. I have continued to et about 80% clean. Its working wonders, I feel good and my body is getting firmer. I have been working out harder than ever. I definitely see and feel more muscle. The scale isn't budging as quickly as I'd like but I'm defenitely satisfied. I'm in vegas now and will be here for a week. I found the local 24 because the gym in my hotel was inadequate. I've been once already. Thank you all for the support.
Smooches
Ciao Bella

That is awesome it is hard to stay 100% clean over the holidays also very impressive to keep everything on track when you are in sin city. I really like the golds gym there a lot.
 
Hello everyone I have been MIA. Everything is going well with me. I have continued to et about 80% clean. Its working wonders, I feel good and my body is getting firmer. I have been working out harder than ever. I definitely see and feel more muscle. The scale isn't budging as quickly as I'd like but I'm defenitely satisfied. I'm in vegas now and will be here for a week. I found the local 24 because the gym in my hotel was inadequate. I've been once already. Thank you all for the support.
Smooches
Ciao Bella

Good stuff RGG!
I have only been working out/eating clean for a couple months, and while I weigh the same amount, I have gained muscle, and my proportions look different. Personally, I am upping my cardio a little tiny bit, just because I am not seeing as much fat loss as I'd like.
keep up the good work!:)
 
Top Bottom