StewDogg New member Feb 15, 2010 #1 So, what ewould fasting for say, 12 days, do to the progress of someone whi lifts/does cardio 4-6 times a week? Medical explanation? How many days of fasting before it has any negative effects? TIA for the info. -Ryan
So, what ewould fasting for say, 12 days, do to the progress of someone whi lifts/does cardio 4-6 times a week? Medical explanation? How many days of fasting before it has any negative effects? TIA for the info. -Ryan
rikishi Active member Feb 15, 2010 #2 if your body gets into a state where it has nothing, or very little, to use for energy it will start to store fat at a higher rate because it goes into starvation mode. it will also begin to break muscle down for energy. very bad.
if your body gets into a state where it has nothing, or very little, to use for energy it will start to store fat at a higher rate because it goes into starvation mode. it will also begin to break muscle down for energy. very bad.
Please Scroll Down to See Forums Below 
