exercises for rear deltoid head

[CoBra666]

what are some good exercises for the shoulder, specifically to focus on the rear deltoid head. such as behind the head shoulder press

 

[superflex02]

to isolate the rear delt I use reverse pec decks and bent over laterals with 5-7 sets, 12-15 rep ranges.

 

[red head]

i do bent over lat raises( chest supported) , wide grip bb rows(chest supported) .reverse pyramids , 2 warm up sets at 50 % working weight then 2 sets with working weight for 4 reps then 3 more sets lowering the weight and increase the reps each set so the last set is about 10 reps

 

[captainahole]

pre exhaust with reverse pec deck or reverse bumbell flyes and follow up with yates rows. Always blasts the crap out of my rear delts.

 

[StRoNg_WoN]

Face pulls

 

[CoBra666]

Bloke, I have lady shoulders. Trying to get the backside of my delt larger. Had shoulder injury previously. Kinda looks like I got 2/3 of a shoulder

 

[red head]

Face pulls

yea when i do wide grip rows laying face down on a flat bench i pull the bar to between my face and neck and i really feel it in my rear delts

 

[CoBra666]

cool thanks guys, def some good ones in there to add one or 2 isolted maneuvers on my shoulder day

 

[Kaytime]

i love face pulls and reverse pec deck.. but nothing blast my rear delts when i lift FKNNNNNNNNNNNNN heavy on back day

 

[kx250rider]

to isolate the rear delt I use reverse pec decks and bent over laterals with 5-7 sets, 12-15 rep ranges.

^^This is my best advice too. ^^

I have great delt separation and definition, and this advice is how I got there. (Don't be envious, and I'm not boasting... my delts are about the ONLY thing that I've worked up to where I want them, LOL).

I typically do 4 or 5 sets reverse pec deck at 130-150 lbs; varying seat height, and 6-10 reps.

Charles