To clear something up, when I used the word Diet, I wasn't meaning to imply that I treat it like a "Diet" as in something that is off and on. I eat healthy 7X a week. I have been eating healthy for over a year now. I am taking this seriously. As I have learned based on other things in life, I would rather seek advice from those that have experience rather than trust the word of those that dont have any experience. Again I do thank you all for the feedback that you have provided.