Effervescent Creatine (18g carb) while on KETO?

[rugger]

I would like to add my efferv creatine while on CKD.
I know it's 18g of carbs, dextrose...

How contraindicated is this, if taken post-workout?

Considering, I would have only say... 4-8 carbs from green veggies (iceberge and green lettuce) the remainder of the day (split into 2 meals), would this kill my ketosis?

Basically does effervescent creatine belong in the equation below?

Example day (Day 1-2394 cals, 225g fat, 90g protein):
Meal 1
pepperoni slices
ECA
Fat 39g
Protein 15g
Carbs 0

Meal 2
SAME

Meal 3
Green salad
Parmesan Cheese
Caesar Dressing w/flax added
Pepperoni
Fat 43g
Protein 14g
Carbs 4g (2 of that being fiber)
ECA

Meal 4
SAME as 1 and 2

ECA
Workout
(proposed creatine supplementation-18g dextrose)

Meal 5
Egg Protein in H20 with Flax
Fat 50g
Protein 22g
Carbs 2

Meal 6
100% Breast of Turkey slices
Salad (like above)
Fat 35
Protein 15g
Carbs 4g (2 from fiber)

I know I need more flax in lieu of the pepperoni fat.

Thanks in advance for your help!
Rugger

 

[blood_drinker]

you are gonna get kicked right out of ketosis. Also, creatine is useless without proper insulin levels present. If you do go for that creatine drink, you will fail in the diet. Not recommended. If you want to give creatine a go try a 403030 diet or something more carb based.

 

[diamonddiceclay]

I would advise strongly against adding 18 carb grams because you probably will be kicked out of ketosis

 

[rugger]

Gotcha...

thought so, Thanks!
Rugger