Eating on T-200...@800mg/wk......HELP!

[NJstacked]

Currently 5'10 195....12%bf.....I take in 2,400 calories a day.....Trying not to expand the waist I like it 33.... Can i raise my calories without worrying about the expansion of the waist?

Also if i raise calories will I be extremely bloated.....I feel like I am not going to make the progress if i dont have some balls and start raising the Calories....I start Winny/FIna after week 6...of test....Need some advice...Thanks, LIstacked or NJstacked

 

[The Bull]

Up your calories to 3500...As for the waist, you can do deadlifts...It will make your waist lean up...

 

[NJstacked]

Bro...I thought deadlifts expand the waist????? Anyway, 3,500 is the magic number or what? Will I still lose bf or put on a little?

 

[Hugh Gellatts]

Are you on armidex? Elevated estrogen will increase fat deposits. Low estrogen and elevated test makes staying lean pretty easy.

also 12.5 to 25mcg T-3 when on a bulking diet does wonders at keeping fat gain down.

 

[serge]

you will not grow on 2400cals/day, for you weight you should be eating between 3800-4300cals/day, high protein, carbs, low fat. if you are worried about getting fat throw in some t-3 at 25mcg/ed and liquidex at .25mg/ed