easy access protein

[The_first_athlete]

The label says for every 200 calories (17fat, 5carb, 7pro) it only 4g of sugar. I dont think thats anything to worry bout

2- Soy- bad. My gyno got worse with that shit. Why do you think women supplements in the superM are soy based.

 

[WalkingBeast]

string cheese,peanut butter,beef jerky and milk helps me alot

 

[javaguru]

good to know. well, i know you guys are crazy about peanut butter over in the US, maybe thats why its all a bit harder to find over here. i have no trouble finding the normal (obviously non-natural) peanut butter here, but i cant find any other kind. i know you guys wouldnt be able to help me out on this one, but do you get it in your normal supermarkets or in health food shops??
thanks for the info

I get mine from the local supermarket, they have a "health food" section. A specialty health food store should definitely carry it.

 

[anthrax]

Yep, any good health food store should have some

You can also look for almond butter

 

[jimmy82_]

Yep, any good health food store should have some

You can also look for almond butter

natural almond butter again? ive never seen it. i'll head down to the nearest helath food store and take a look.

 

[irish_pride]

no i dont think im eating natural peanut butter, but it has 22g of protein per 100g serving. i eat it straight out of the jar with a spoon.

 

[jimmy82_]

i finally found some! went to a all natural health stoe and they made it for me. only problem is the stuff is so dry! celery seems like a good thing to have it on to give it a little bit of moisture. any other suggestions? i had some on toast today and had to throw half of it out because it was taking me too long to eat it!
cheers

 

[javaguru]

Perhaps try adding some healthy oil to it?