Drol nothing but mass blast and cruise

[zedhed]

Thanks bro. Got to go grocery shoppin and get the goods.

 

[StevenM23]

Since ur trying to cut u could buy those egg white cartons and put those in too bro , no way u can get sick off those raw ,

 

[zedhed]

Yeah I remembered you saying someting about those. Thats what I was planning. Thanks for the headz up bro.

 

[StevenM23]

Yeah bro lemme know how the shake goes !!

 

[zedhed]

Fosho will do!

 

[zedhed]

11/23
Breakfast
2 whole eggs, 3 egg whites
OJ
Shake
2 scoops, 1 tablespoon olive oil, 1 tablespoon natty PB, 20 oz 2% milk



Cals 679
Fat 41.1
Carbs 15.6
Prot 67.7

Lunch
1 cup Navy bean soup, heavy on the beans
Chicken wing, leg and breast all jumbo pcs.

Cals 604
Fat 16.1
Carbs 19.2
Prot 90.2

Workout,
BBL OHP
2x12@bar
3x3@95
2x3@155
1x2@155

Curls
1x10@bar
2x5@80
5x5@120

Dips
3x5@bod
3x3@45
missed again @90

Dinner
Chicken thigh
Shake

Totals
Cals 2,119
Fat 114.7
Carbs 56.0
Prot 229.9

 

[StevenM23]

That has to be more the 37g of protein bro , if u mean 2 scoops of protein powder

 

[zedhed]

Yeah I gotta go back and recheck that, IDK where I messed it up. Good call there bro. Thanks for checing in man!

 

[StevenM23]

Yeah np , wanna see u get that 240g of protein

 

[zedhed]

You makin ma laugh bro. Much thanks man!

Ok got it fixed now.