Drol nothing but mass blast and cruise

[zedhed]

11/16
Breakfast
2 whole eggs over a pc of multi grain toast
6 dates
coffee

Man I gotta say I really like shootin chest (pecs). Its so dam easy and efffortless! Wish I would have known a long time ago. And a lot of space to work with, easy to see what your doing, no contortions. Easy!

Lunch
7.6 oz ham steak, 97% lean
6 dates
coffee

Workout
Decided to do squats on Sat. I think they take too much out of the rest of my wrokout. So will do them stand alone.

OHP 2x12@ bar, 3x3@95, 10x3@125
Curls 2x10@bar, 2x5@80, 2x3@100, 5x5@120, last set negs
Dips 1x10@bod,3x3@45, 5x5@80
Body weight 242 today.

Dinner
1/2 whole chicken
2 talblespoons mashed potatoes
water 20 oz

 

[bader85]

11/15
Breakfast
2 whole eggs over a pc of multi grain toast
6 dates
coffee

Man I gotta say I really like shootin chest (pecs). Its so dam easy and efffortless! Wish I would have known a long time ago. And a lot of space to work with, easy to see what your doing, no contortions. Easy!

Lunch
7.6 oz ham steak, 97% lean
6 dates
coffee

How big (gauge and length) of a need to do you? Or do you transfer to a slin pin 1/2 inch?

Also what area do you pin at on the chest? I could only think of the upper outer region feeling my own chest.. but my chest probably isn't as built as yours? Maybe the inner middle area could work too. Do you flex? My chest is just so small to me it'd feel like I'd be going to puncture a lung if I didn't flex to put the needle in. Lol

Thanks for any help on that bro!

 

[zedhed]

I use a 25ga x 1" pin bro.
There is a major vein that runs down the center of the pecs from the top going to the nipple. So anywhere away from that is where I pin bro. Along the edges on all 3 sides, to about 1/4 of the way in toward the center line running vertically. If that makes sense to you. If not then ask me more.
I prolly go about 1/2" deep. You can shoot just about as much as you want too.
Never flex when you pin bro. A relaxed muscle is a mostly painless injection.

 

[zedhed]

11/17
Breakfast
1 whole egg, 5 egg whites scrambled
12 dates
Coffee

Lunch
2 large chicken breasts
1 cup mashed potatoes
16 oz 2% milk



Cardio
METCON

Well what can I say about these nasty lil fuckers??
Really bros if you have not tried these you really owe to yourself to do it at least once.

Today I got a full 3 rounds in, inside of 10 min by 30 seconds. Now I know that I should have done another round but I really felt like I was gonna barf up my small intestine so I just said fuck it.

Here is what I did,
Walk 1 lap
Metcon A
Pull UP 12 12 10
Swings 7 8 7 55 Lb DBL (each arm)
Burpees 9 9 10

That took 9min 30 seconds.
I know that RJ says to count down from 3 and thats fine for immortals like him. But for me realistically its like try like hell not to faint...oh and remember to count like RJ said...FUCK! yeah right..... so I think I prolly had a 7-10 count inbetween rounds.

And I dont really feel too bad about that extra time either. I mean isnt there like an age curve or something??wtf...
Really tho I am working toward that 3,2,1 count, in this life even...just like RJ said.

9:00 pm
Dinner
Big dam salad,
2 handfulls of lettuce
27 oz low fat cheese
15 oz turkey breast
19 oz lean ham
1 med tomatoe
1 reg avacado
oil and vinegar

Those MetCons make me dam hungry!

 

[zedhed]

11/18
Breakfast
3 egg burritos
coffee

Workout,
What an ass ripping gr8 wrokout today!
BBL Bench, been stuck at 285 forever...check this out!
2x20@bar, 3x8@135, 2x3@225, 2x2@275, 2x1@315!!!
BBL Bent over Row
1x10@135, 5x3@245
Rack Pulls
2x5@225, 2x3@315, 3x3@425.

PWO Shake
20 oz 2% milk, 1 tablespoon natty PB, 1 pak gelatine, 2 scoops 1 tablespoon olive oil.

Injections,
200mg Test Deconate, 125 mg Deca, 300 mg Primo.

Dinner,
Baked Haddock
Chicken breast
Cole slaw
2 pumpkin bread cupcakes
2 diet 7Ups.

 

[gymjunkie09]

11/17
Breakfast
1 whole egg, 5 egg whites scrambled
12 dates
Coffee

Lunch
2 large chicken breasts
1 cup mashed potatoes
16 oz 2% milk



Cardio
METCON

Well what can I say about these nasty lil fuckers??
Really bros if you have not tried these you really owe to yourself to do it at least once.

Today I got a full 3 rounds in, inside of 10 min by 30 seconds. Now I know that I should have done another round but I really felt like I was gonna barf up my small intestine so I just said fuck it.

Here is what I did,
Walk 1 lap
Metcon A
Pull UP 12 12 10
Swings 7 8 7 55 Lb DBL (each arm)
Burpees 9 9 10

That took 9min 30 seconds.
I know that RJ says to count down from 3 and thats fine for immortals like him. But for me realistically its like try like hell not to faint...oh and remember to count like RJ said...FUCK! yeah right..... so I think I prolly had a 7-10 count inbetween rounds.

And I dont really feel too bad about that extra time either. I mean isnt there like an age curve or something??wtf...
Really tho I am working toward that 3,2,1 count, in this life even...just like RJ said.

9:00 pm
Dinner
Big dam salad,
2 handfulls of lettuce
27 oz low fat cheese
15 oz turkey breast
19 oz lean ham
1 med tomatoe
1 reg avacado
oil and vinegar

Those MetCons make me dam hungry!

Holy shit that's a big salad lol. Just a heads up, dairy isn't the best choice when cutting. Ham is most likely loaded with sodium as well. Clear dairy out and keep sodium low and you should def notice a big difference....just food for thought bro

 

[zedhed]

Thanks for advice bro, will do after today!

 

[zedhed]

11/19
Coffee

Brunch
Bacon mushroom and cheese omlet
maybe a cup of hashbrowns
2 pcs wheat toast
Ice tea
Choc milkshake old fashion kind...

Dinner
8 squares of pizza.

 

[zedhed]

11/20
Breakfast
2 whole eggs, 4 whites scrambled
2 pcs multigrain toast
coffee

Workout
5 min bike
3x12 bod squats
Bk squats 5x5@225
10 min hard cardo bike intervals, HR 130+

PWO shake
20 oz water, 1 heaped tablespoon natty PB, 1 tablespoon olive oil, 2 scoops powder, out of gelatine.

 

[obsessedwliftin]

The 19th must have been cheat day. Great work zed.

Sent from my DROID2 GLOBAL