Drol nothing but mass blast and cruise

[StevenM23]

Yeah that looks better haha

 

[zedhed]

Good, thanks for pointing it out bro.

 

[StevenM23]

No problem, I dunno how u guys eat eggs everyday , I get so sick of them I gag eating them lol!! That's why I drink em haha , same with oatmeal , I got so sick of it

 

[zedhed]

Yeah I go off and then back on em...
Oatmeal for me is kinda overated. I dont need the carbs so dont pay too much attention to that part, and thats a good thing as I couldnt do it very much. .... well unless you cook it and put brown sugar and maple syrup all over it...and cream. Thats good stuff there bro!

 

[StevenM23]

I love just throwing the 2 cups in my shake lol. Good carbs and 48g protein ..

 

[gymjunkie09]

No problem, I dunno how u guys eat eggs everyday , I get so sick of them I gag eating them lol!! That's why I drink em haha , same with oatmeal , I got so sick of it

that's nasty lol, I make mine into a steak and cheese omelete with some hot sauce and that shit is the bomb

 

[gymjunkie09]

Yeah I go off and then back on em...
Oatmeal for me is kinda overated. I dont need the carbs so dont pay too much attention to that part, and thats a good thing as I couldnt do it very much. .... well unless you cook it and put brown sugar and maple syrup all over it...and cream. Thats good stuff there bro!

I get sick of oats too but there just so easy to make lol

 

[zedhed]

11/24

Breakfast
1 whole egg, 5 egg whites scrambled
OJ
2 tablespoons olive oil


Cals 536
Fat 34.6
Carbs 32.3
Prot 26.0

Dinner
1Lb 13 oz turkey mixed meat
2 crescent rolls
1 cup mashed potatoes

Totals

Cals 2,599
Fat 116.7
Carbs 160.7
Prot 226.0

 

[StevenM23]

Nice Job on the 155 , killed me at it!! Did it feel fairly easy for u ?

 

[StevenM23]

And bro shouldn't each egg white be 7 grams protein ,u should have 42 grams protein there