Drol nothing but mass blast and cruise

[gymjunkie09]

11/20
Breakfast
2 whole eggs, 4 whites scrambled
2 pcs multigrain toast
coffee

Workout
5 min bike
3x12 bod squats
Bk squats 5x5@225
10 min hard cardo bike intervals, HR 130+

PWO shake
20 oz water, 1 heaped tablespoon natty PB, 1 tablespoon olive oil, 2 scoops powder, out of gelatine.

nice work on the cardio bro...keep it up! I wanna see u hit 11-12% before that super blast u got coming up lol

 

[zedhed]

The 19th must have been cheat day. Great work zed.

Sent from my DROID2 GLOBAL

LOL Foshodat bro. Thanks for checking in obsessed!

 

[zedhed]

nice work on the cardio bro...keep it up! I wanna see u hit 11-12% before that super blast u got coming up lol

Yeah junkie thats pretty much right where I need to be for that one man. Today gonna start listing cals on my menus too.

 

[zedhed]

11/21
Breakfast
2 (large) whole eggs on 1 pc multi grain toast.
16 oz 2% milk
5 dates
coffee

Cals 851 gms
Carbs 131.7 gms
Prot 34.8 gms

Workout
Got my A and B workouts mixed up today..LOL and did A again.
Bench 2x20@bar
2x8@135
2x5@185
Am getting a little tweak in my right pitt so only did the following
1x12@225
2x6@225

Bent BBL row
10x3@245

Rack Pull
1x5@225
1x5@315
3x5@410

Exquisit back pump today. Could hardly stand up long enough to make up my PWO shake.

PWO shake

20 oz water, 2 scoops protein, 1 heaped tablespoon natty PB, 1 tablespoon natty PB.
Cals 200
Carbs 9.2
Prot 10.0

Dinner
Goulash about 3 cups
Cals 869
Carbs 73.7
Prot 71.6

Total for the day
Cals 1920
Carbs 214.6
Prot 146.3

 

[zedhed]

11/22
Breakfast
1 whole egg, 4 egg whites scrambled
OJ
1 tablespoon olive oil
coffee

Cals 417
Fat 21.3
Carbs 32.8
Prot 23.0

Workout
METCONA
Man these are such nasty little fuckers.
I didnt really feel like doing this today but bit the bullet and did it anyway. And now I have a sense of accomplishment....BFD!
PUll ups 15 10 8
Swings 8 8 8 each arm
Burpees 9 9 9
Total time 9:46.
dead.

Lunch
2 PB&J sandwhiches
20 oz 2% milk

Cals 989
Fat 45.8
Carbs 104.4
Prot 44.6

Injection,
300 mgs primo

Dinner
3 cups goulash
20 oz water

Cals 869
Fat 31.5
Carbs 73.7
Prot 71.6

Shake
2 scoops, 20 oz 2% milk, 1 heaped tablespoon natty PB, 1 tablespoon olive oil.

Cals 315
Fat 14.6
Carbs 7.6
Prot 23.5


Totals
Cals 2590
Fat 122.7
Carbs 218.6
Prot 162.6

 

[StevenM23]

Bro shouldn't u atleast be eating 1g of protein per pound to maintain muscle ??

 

[zedhed]

Yeah I should. For some reason I just dont have any appetite. That has never never been a prob for me...ever! So after seeing what my numbers are it is my goal to get the 1 gram of protein in no matter what!

 

[StevenM23]

Good stuff bro !!!!, same for me lately ,I have to shove food down my throat lol.. Thats why I make those massive 2000 calorie shakes with 140g of protein lol,

 

[zedhed]

need that recipe plz bro!

 

[StevenM23]

Ok so u don't like raw eggs but this is what I put in my shake every morning , 6 whole eggs ,2 cups of oatmeal, 2 scoops of whey..1 cup of
Milk , 1 table spoon olive oil , so u could put cottage cheese instead of raw eggs lol