Drol nothing but mass blast and cruise

[RADAR]

Ok this is the start of my food log that Im adding in here.
Breakfast 2 cupsCold cerial with 1 1/2 cups 2% milk...was in a hurry.

Late lunch, (3:00 pm)
2 whole eggs, 5 egg white omlete.
26 oz 96% fat free sausage
3 tablespoons chopped onion
3 tablespoons chopped green pepper

Cardio to be at 4:00 will edit in.
Edit,
Walk 1 lap
Run 6 laps
Walk 2 laps
Only feeling a little puky this soon after eating. Sure glad I didnt puke while running cuz that would really suck having to breath in that stench...

Dog school at 6:30

Late dinner prolly Ham Steak and broccoli will edit in.
Dinner at 9:00
Dinner was homemade sirloin burger, 16oz no bun.
2 cups brocolli with olive oil and lime juice.
20 oz 2% milk.

Question? Why so late in the day to start eating?

Also 26 OZ Sausage ?
Wheres Salad That will fill you up and has only 33 calories

 

[zedhed]

Nice Job on the 155 , killed me at it!! Did it feel fairly easy for u ?

Actually surprizingly easier then I thought. Thansk for the kick in the ass bro!

 

[zedhed]

And bro shouldn't each egg white be 7 grams protein ,u should have 42 grams protein there

LOL you are correct for whole eggs my brother. And Fit Day did calculate that for the 2 whole eggs, the rest were whites only.
I love that you are checking the details bro. Much thanks man!

 

[StevenM23]

Haha no problem bro , next week 165x3

 

[zedhed]

Ima gonna hit 155 till I get the full 5x5, then move up in weight. Wanna keep my progression going man.

 

[StevenM23]

ok that's a good idea , that's what I'm gonna do then too !! my shoulders are still so sore lol !

 

[zedhed]

11/25
Breakfast
2 Better Protein bars
Coffee

Lunch
Turkey mixed meat
6 dates
16 oz 2% milk

Another Better Protein Bar

Small salad
1 whole avocado, 1 med tomatle, 2 handsfull lettuce, 8 oz turkey, 6 oz cheese.

Totals
Cals 3,532
Fat 174.4
Carbs 255.2
Prot 260.4

 

[RADAR]

I mis read your post later back and didn't see the breakfast ,so never mind me.

Doing a fantastic job Bro!

LOL you my main man bro!! Thanks for checkin in here bro.

 

[StevenM23]

Nice Job on the 260g bro !!

 

[zedhed]

Thanks steve, with those Better Protein Bars much easier to get the protein in man. They are GOOOOD!