Drol nothing but mass blast and cruise

[zedhed]

Thanks bros, really appreciate the comments.

 

[zedhed]

Nice workout!! What u weighing now?
242 Lbs as of yesterday. But I feel that my strength is still going up.
And how's that low carb diet working?
So far so good bro. The fat loss seems to be slow and steady and thats just fine by me.
Feeling hungry and tired yet? Lol....u takn any type of fat burner or stim?

Not yet, but I am thinking of getting on N2Slin and possibly Forged Burner together.

 

[zedhed]

11/15
Breakfast
2 apple turnovers....yeah I know.
Coffee

Lunch
8.9 oz steak
6 jumbo olives
2 pcs garlic toast
2 stalks celery
water

Met Con day today in about 2 hours.....its like waitin for DEATH!

Injections
300 mgs primo
20 IUs Adequan each knee

Fucking MetCons.....
I think I dislocated my heart, but at least I didnt puke or anything else embarasing ....I hate these nasty little mofos so much. But I love em too. The make me feel so whipped that they gotta be doing me good somewhere..

I did the first set of 12 pull ups, 15 is my target,
12 swings with a 50Lb dbl, 6 each arm
9 burpees
then I did this walk 1/2 lap med pace
8 pull ups
12 swings 6 each arm
9 burpees
then I did this walk 1/2 lap med pace
10 pull ups, 5 partials with negs
12 swings 6 each arm
9 burpees
stop watch at 12 min and some change
walk whole lap at med pace

I plan to do away with the 1/2 lap walks inbtween burt I gonna need to build up to that.

Shake
2 scoops, 1 pak gelatine, 1 heaped tablespoon natty PB, 20 oz water.

Dinner,
7 oz Cod cooked on the barbie.
1 1/2 cups brocholi with a little olive oil and lime juice
3 celery stalks
water

 

[bader85]

Great progress, Zed! Keep it up bro. Can't wait to see what happens on your next blast!

 

[zedhed]

Yeah bro you n me both!
Thanks for stopping in bader, missing you bro.

 

[Arabian]

This looks great Zed, FANTASTIC log.

 

[zedhed]

Thanks much brother! Appreciate you stopping by man!!
Hope to see more of you in here.

 

[obsessedwliftin]

Ha ha...Bro I was reading 11/15's menu and saw 2 apple turnovers. Just as I was about to scroll to the bottom to blast you I read the "yeah I know" That was classic bro! Lmao Took all my ammunition away.

 

[zedhed]

LOL yeah I know you all gonna zero in on that. I just wasnt that hungry and was kinda in a hurry. But thats not my norm so all good, LOL.

 

[gymjunkie09]

Not yet, but I am thinking of getting on N2Slin and possibly Forged Burner together.

slow and steady is the best way bro, and I love n2slin great stuff