Drol nothing but mass blast and cruise

[zedhed]

11/12
Breakfast,
2 pcs multigrain toast with 3 heaped tablespoons natty PB.
20 oz 2@ milk
coffee

Lunch
2 McChickens...throw away the breat and only eat the chicken and lettuce.
3000 mg Fish oil (soft gels).


CARDIO
Walk 1 lap
Run 6 laps
Walk 2 laps
30 min

Shake,
2 scoops, 1 pak gelatine, 1 tablespoon olive oil, 1 heaped tablespoon natty PB, 20 oz 2% milk

12 dates

Dinner
23oz Ham Steak 97% lean
8.3 oz can Bush,s Baked Beans 98% fat free
20 oz 2% milk

 

[zedhed]

10/13
Rest day.
20 IUs Adequan into each knee.
Eating lite today.

 

[gymjunkie09]

10/13
Rest day.
20 IUs Adequan into each knee.
Eating lite today.

what's the adequan for?

 

[zedhed]

Its for the issues that I have in my knees bro. I was blessed with less then gr8 knee joits for some reason. Then over the years add injury to insult and there you have it. So the adequan actually regenerates cartilege and has made some pretty significant changes in my life.
The best part of this is that mostly I can live life minus the pain in my knees. That even includes going up and down stairs, riding in a vehicle, sitting, and doing SQUATS!
Originally I put my self on a regimen of 1.25 ml shots 2x/week, on a month, off a month for a year. Now I just do maintenance when I feel I need to.

 

[zedhed]

10/14

Breakfast
Bacon, mushroom and cheese omlete,
Hash browns
1 pc thick french toast
1 pc wheat toast
Ice tea.

Workout,
BBL Flat Bench,
3x8@135, 3x5@182, 3x3@225, 7x3@285!!!! That last rep took forever to get racked! Man it just went up by increments..But got er done!
Bent over BBL Row,
5x5@230
Rack pulls,
1x10@135, 1x5@225, 1x5@315, 5x3@410.

PWO Shake
2 scoops, 1 pak gelatine, 1 heaped tablespoon of natty PB, 5 oz 2% mikl 15oz water. Ran out of milk...
Took some pics to put up here later tonight.

Dinner,
1Lb 15 oz NY strip steak,
1/2 large tomatoe
1/2 cucumber
20 oz water.

 

[StevenM23]

Nice workout buddy!!! Looking forward to see progress pics !!

 

[gymjunkie09]

Nice workout!! What u weighing now? And how's that low carb diet working? Feeling hungry and tired yet? Lol....u takn any type of fat burner or stim?

 

[obsessedwliftin]

Looking good bro Zed! Your working hard and it is showing bro! Proud for you man.

Sent from my DROID2 GLOBAL

 

[StevenM23]

Looking good bro!! Like the tattys haha!!

 

[msinnott1000]

Why'd I only see this whole thread today? :sigh: