Drol nothing but mass blast and cruise

[zedhed]

^^^Will be getting around to that bro.^^^

11/9
Breakfast
3 whole eggs
1 pc multigrain toast
10 dates
coffee


Workout,
Bench,
Still stuck at 285...
2x20@bar, 3x5@135, 3x3@185, 2x3@225, 1x3@285, 1x2, 1x3, 1x3, 1x2, 1x2, 1x2.
Bent over BBL row 5x5@225
Rack Pulls
1x10@135, 2x5@225, 1x3@315, 3x3@410.
PWO Shake
1 pak gelatine, 2 tablespoons olive oil, 1 heaped tablespoon natty PB, 2 scoops protein, 20 oz 2% milk.

Snack,
Lite sandwich, turkey breast, ham and lettuce on 1 slice of multigrain bread. 6 jumbo olives, 3 stalks of celery and water.

Dinner,
1 Lb 8 oz Ny strip steak,
2 cups brocholi with olive oil and lime juice
3 celery stalks
20 oz 2% milk

 

[gymjunkie09]

That's some intense cardio brotha...lmk how it works for ya

 

[zedhed]

Yeah it is bro. I would not have believed just how intenst if I had not done it myself. Its an ass blaster!!

 

[RADAR]

Ok this is the start of my food log that Im adding in here.
Breakfast 2 cupsCold cerial with 1 1/2 cups 2% milk...was in a hurry.

Late lunch, (3:00 pm)
2 whole eggs, 5 egg white omlete.
26 oz 96% fat free sausage
3 tablespoons chopped onion
3 tablespoons chopped green pepper

Cardio to be at 4:00 will edit in.
Edit,
Walk 1 lap
Run 6 laps
Walk 2 laps
Only feeling a little puky this soon after eating. Sure glad I didnt puke while running cuz that would really suck having to breath in that stench...

Dog school at 6:30

Late dinner prolly Ham Steak and broccoli will edit in.
Dinner at 9:00
Dinner was homemade sirloin burger, 16oz no bun.
2 cups brocolli with olive oil and lime juice.
20 oz 2% milk.

Thats laid out kinna scattered,It may work for a while soon the body will get whats up and adapt. And with all that work you're'doing soon you're going to burn out.

 

[zedhed]

11/10
Breakfast
3 whole eggs
1 pc multi grain toast with 1 tablespoon natty PB
coffee.

Lunch,
Non fat cheese with 98% lean sausage and crackers....lots of it!
Havent done anything all day except sit on my ass trying to fix my wifes compuiter. For some reason hers seems to take a major dump just about bimonthly.
Any hacks on here?

Late dinner again,
Big dam salad,
2 handfulls lettuce
16 oz low fat cheese
20 oz lean ham
20 oz turkey breast
1/2 a super size avacado
1/2 tomatoe
Oil and vinegar for dressing
16 oz 2% milk​

 

[zedhed]

11/11
Friday and Saturday are higher carb days.

Breakfast,
Bacon, mushroom and cheese omlette.
Half of my wifes pancakes,
1 pc whole wheat toast,
Ice tea.

Injections,
250mg test deconate, 200 mg deca, 300 mg primo.
Have been shooting chest for the last 3 or 4 weeks I think. I like it, fair amount of realestate to choose from and painless too. Whats not to like? And easy to hit even!
Looking forward to todays workout. And finally got the wifes computer fixed again....
So the agenda for the rest of the day is a trip to the dentist to get a permanent crown put in, get the temp unit out.
Workout.
Then out to a nice fish dinner (baked fish) and then ice cream for desert later on. Nice day!

Been thinking a lot about my stalling out on my bench press. One of my goals for the year was to hit 300 for reps on bench. I have been lightening up on my dips and I think this stalling is a direct result of that. So gonna go back to crazy ass dips! Also wouldnt hurt to start gettin a little more serious on my squat weight too for that matter. So gonna lower the reps there and really try to keep my knees happy so I can add to the weight.

So I know I said I was gonna go more toward 10-12 reps, but I really wanna hit that goal on my bench. This will preclude that rep scheme. Prolly will also ditch the flys for now as they were for shaping anyway not strength. Its not that my chest shape is so gr8 cuz it isnt. But the strength is more important right now.
Thoughts there anyone????

Workout, A little bit dissapointing for me today.
WU 5 min bike, 3x10 bod squats.
Squats
3x5@135, 1x3@185, 5x3@225. Knees pretty angry with me after that. Will do adequan injection into each knee beneath patella when I shower.
OHP
5x3@125
Dips
2x10@bod, 3x3@45
and then I just stalled out. Wanted to get a few sets in @90 but just didnt have it. SUCKS!

20 IUs Adequan each knee.

 

[gymjunkie09]

U love those low reps dont ya? Not so sure they are as effective as 10-12 rep scheme for cutting but at least you'll be able to maintain/monitor your strength a little better since you're on that low carb diet.....good luck bro

 

[zedhed]

Yeah bro it just really works so dam well for me and I stay injury free. So if it aint broke then dont fix it...LOL

 

[gymjunkie09]

Yeah bro it just really works so dam well for me and I stay injury free. So if it aint broke then dont fix it...LOL

Very true, that 5x5 is really starting to take a toll on my joints. But its def working cause I saw someone I havnt seen in about a month and she was like wow! Holy mass lol.

 

[zedhed]

Good for you bro! LOL with my its my wife bitchin that my shirts dont fit any more. But thats a good kind of bitchin too!