Drol nothing but mass blast and cruise

[zedhed]

Ok here is a link to my other log that I just started for anyone that wants the inside scoop on my next blast.

Pre Frankenstein Log

The program is gonna be a tad more volume then I had anticipated and thats just fine with me. The thing is Im a fat ass and I really need to get to work and get down to 12-14% bf and quick. I have till Jan to do it. So gonna be seeing more cardio and will start posting diet too.
Most of what you see here will be on the other log as Im gonna mostly copy and paste from here. That will start tomorrow.

Also for you guys checking that link out I copied in the Cycle! I can already feel your envy LOL!!

 

[zedhed]

Ok this is the start of my food log that Im adding in here.
Breakfast 2 cupsCold cerial with 1 1/2 cups 2% milk...was in a hurry.

Late lunch, (3:00 pm)
2 whole eggs, 5 egg white omlete.
26 oz 96% fat free sausage
3 tablespoons chopped onion
3 tablespoons chopped green pepper

Cardio to be at 4:00 will edit in.
Edit,
Walk 1 lap
Run 6 laps
Walk 2 laps
Only feeling a little puky this soon after eating. Sure glad I didnt puke while running cuz that would really suck having to breath in that stench...

Dog school at 6:30

Late dinner prolly Ham Steak and broccoli will edit in.
Dinner at 9:00
Dinner was homemade sirloin burger, 16oz no bun.
2 cups brocolli with olive oil and lime juice.
20 oz 2% milk.

 

[gymjunkie09]

Ok this is the start of my food log that Im adding in here.
Breakfast 2 cupsCold cerial with 1 1/2 cups 2% milk...was in a hurry.

Late lunch, (3:00 pm)
2 whole eggs, 5 egg white omlete.
26 oz 96% fat free sausage
3 tablespoons chopped onion
3 tablespoons chopped green pepper

Cardio to be at 4:00 will edit in.
Edit,
Walk 1 lap
Run 6 laps
Walk 2 laps
Only feeling a little puky this soon after eating. Sure glad I didnt puke while running cuz that would really suck having to breath in that stench...

Dog school at 6:30

Late dinner prolly Ham Steak and broccoli will edit in.
Dinner at 9:00
Dinner was homemade sirloin burger, 16oz no bun.
2 cups brocolli with olive oil and lime juice.
20 oz 2% milk.

Low carb I see, I hate low carb diets but they work .....I always end up goin through sugar-free red bull like crazy to help satisfy cravings and help with energy, add some e/c/a in there and that's when the fun starts lol....what a shity feeling that was

 

[gymjunkie09]

Ok here is a link to my other log that I just started for anyone that wants the inside scoop on my next blast.

Pre Frankenstein Log

The program is gonna be a tad more volume then I had anticipated and thats just fine with me. The thing is Im a fat ass and I really need to get to work and get down to 12-14% bf and quick. I have till Jan to do it. So gonna be seeing more cardio and will start posting diet too.
Most of what you see here will be on the other log as Im gonna mostly copy and paste from here. That will start tomorrow.

Also for you guys checking that link out I copied in the Cycle! I can already feel your envy LOL!!

Damn Bro!! You running that cycle you have posted? 24 weeks of Deca!!WTF?!? You're F#@KN nuts BRO LOL!

 

[zedhed]

Bro its gonna be a life changeing event for me. I plan to put everything I have into this one dude.

 

[zedhed]

Well shit, as sitting here at 2:54 a.m. thinking about cardio.
Basically I dont mind running but it does get kinda boring so I have been brainstorming for something else to do. This is not to replace running but to alternate with it.
What I am thinking of is........wait............getting there.....................something really really gay!
I have been looking at something along the lines of the Spartan 300 workout, yeah I said it was gay. After all we have to get this gayed up asap!
So this is where Im at with it,
Pullups - 25 reps
Barbell Deadlift - 50 reps 135 Lbs
Pushups - 50 reps
Body-Weight Squat Jumps - 50 reps
V-Ups - 50 reps
Dumbbell Push Press - 50 reps 35lbs
Pullups - 25 reps

I would do this to 100 reps, no stops between the diff exercises. Prolly have to break it down into sets-as in circuits and keep repeating them to the full count of 100 reps in everything, over time building to 300 reps of all of it.
Thoughts?
Comments?
Make fun of me?

 

[gymjunkie09]

Well shit, as sitting here at 2:54 a.m. thinking about cardio.
Basically I dont mind running but it does get kinda boring so I have been brainstorming for something else to do. This is not to replace running but to alternate with it.
What I am thinking of is........wait............getting there.....................something really really gay!
I have been looking at something along the lines of the Spartan 300 workout, yeah I said it was gay. After all we have to get this gayed up asap!
So this is where Im at with it,
Pullups - 25 reps
Barbell Deadlift - 50 reps 135 Lbs
Pushups - 50 reps
Body-Weight Squat Jumps - 50 reps
V-Ups - 50 reps
Dumbbell Push Press - 50 reps 35lbs
Pullups - 25 reps

I would do this to 100 reps, no stops between the diff exercises. Prolly have to break it down into sets-as in circuits and keep repeating them to the full count of 100 reps in everything, over time building to 300 reps of all of it.
Thoughts?
Comments?
Make fun of me?

I actually did this a couple days a week last summer when I was cutting and it melts fat off you gay or not lol. I got to the point were I would get it done it about 18-19 minutes. It wasn't easy by any means bro. So you're gonna do 100 reps of everything? That's pretty intense, I was wiped by the time I was done at 50 reps each for a total of 300, this is great for your stamina, your girl will thank you.....but you might wanna consider getting an oxygen tank for being over 50 and attempting this workout

 

[zedhed]

Dam punk smart ass kids.....

 

[obsessedwliftin]

Zed geigh or not that workout is tuff. I felt like a complete fag about a year ago when I did Insanity but let me tell you I dropped some fat. Those type of workout are the reason I will never again bulk past about 13% Lol.

 

[zedhed]

Thanks bro for the info. Yeah Ima thinking its gonna beat my ass at first...