Drol nothing but mass blast and cruise

[zedhed]

Much thanks perico. Appreciate you stopping in and checkin me out bro!

 

[thecompound]

Nice progress! keep it safe man its looking good, pretty jelly

 

[zedhed]

Hey tc, thanks for checking in bro! WTH is pretty jelly bro?

 

[gymjunkie09]

Hey tc, thanks for checking in bro! WTH is pretty jelly bro?

Lol...good question

Posted with my Droid EO Forum App

 

[zedhed]

Missed my Friday and Sat workout. Will pick it back up on Monday.

 

[chesty]

How's it coming along? I'm trying to get on as much as I can, but not having much success.

 

[zedhed]

Hey chesty glad to see you in here bro. Had a gr8 workout today man. Will post up at a more reasonable hour later.

 

[zedhed]

9/19
Workout
Flat BBL Bench 10x3@250. This is a 10 lb increase from last time. Probably will continue with 10x3.
Wide grip chins 2x6, 3x4.
Calves 2x12@bod, 3x5 single leg with 65lb dbl.
Curls BBL 1x5@70, 1x5@80, 3x5@90
BBL skull crushers 1x15@70

 

[zedhed]

9/20
Workout,
BBL Squats, 1x20@135, 2x10@185!!!!!!!
Calves 1x20@bod, 5x5@45
BBL Power Shrugs 4x6@325
PWO Shake 2 scoops, 4 oz water, 20 oz 2% milk, 1 pack gelatine
300mls Primo with a pinch of deca to make it even sweeter!

 

[obsessedwliftin]

Nice work Zed........I likey the primo!