drinking wine on a fast

[dwightan]

Okay so I admit i screwed up, I was doing a longer fast and day 5 I did something stupid and drank a half bottle or red wine. I felt extremely horrible that night, but the next morning i felt fine and continued my fast. did i get lucky or is this dangerous to do? I got super cold and hungry that night.

 

[stevesmi]

breaking your fast with the wrong thing will fuck up a big portion of the health benefits of a fast. you should always break a fast with melon and if you can tolerate it homemade bone broth

 

[SteveMobsterG]

You broke the fast. Reset for a few days and start again.

 

[MasonicBodybuilder]

No, it is not dangerous at all. You just broke a fast with something that is not easily digestible. Just move on with your plan like nothing happened.

 

[Topps_Baseball88]

Try again start over

 

[Tazz]

not a good idea to break a fast man

 

[RickRock13]

Or maybe just try traditional dieting methods and skip fasting