Intermittent fasting tips

[Vadim Fedorov]

Try not to eat 12 hours per day, including sleep time and other 12 hours eat.
Later move to 14 hours no food, 16, 18 and up to 20 if you can

 

[RoySimpson]

Fasting is so good for you!

 

[Tiger Salman Khan]

Only eat healthy foods....

 

[ballin2504]

Stevesmi has you covered.

 

[aakash31]

Intermittent fasting is all about giving your body maximum 8 hour of eating window which help to detox your body

 

[RickV]

Here is the best place to do some research brother:



Big Fasting Episode
https://www.evolutionary.org/evolutionary-org-podcast-364-big-fasting-diet-episode-no-food-19days/


Big Cooking Episode:
https://www.evolutionary.org/evolut...show-all-about-healthy-cooking-and-meal-prep/


Client Stories
https://www.evolutionary.org/evolutionary-org-podcast-354 -client-stories-and-common-steroid-questions/

 

[Tazz]

watch the evo podcasts on it