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if you;re gonna eat eggs, eat the whole thing. drinking an egg based protein powder is just as good as egg whites. yeah, low fat greek yogurt with honey, wheat germ and walnuts is fucking delicious and as much protein as a steak!
Drinking raw egg whites on aas cycle
- Thread starter IronDorge
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semper03
New member
It was Oikos brand. Regular flavor.
WoodyO
New member
Skip the plain flavor and go for one with honey or fruit. I like the chobani blood orange flavor.
paulie1108
New member
Drinking egg whites is an old way of thinking and it has been proved that you body absorbs a lot more protein from a cooked egg. Just boil the egg and eat them or just eat the cooked egg white.
Egg proteins contribute substantially to the daily nitrogen allowances in Western countries and are generally considered to be highly digestible. However, information is lacking on the true ileal digestibility of either raw or cooked egg protein. The recent availability of stable isotope–labeled egg protein allowed determination of the true ileal digestibility of egg protein by means of noninvasive tracer techniques. Five ileostomy patients were studied, once after ingestion of a test meal consisting of 25 g of cooked 13C- and 15N-labeled egg protein, and once after ingestion of the same test meal in raw form. Ileal effluents and breath samples were collected at regular intervals after consumption of the test meal and analyzed for 15N- and 13C-content, respectively. The true ileal digestibility of cooked and raw egg protein amounted to 90.9 ± 0.8 and 51.3 ± 9.8%, respectively. A significant negative correlation (r = −0.92, P < 0.001) was found between the 13C-recovery in breath and the recovery of exogenous N in the ileal effluents. In summary, using the 15N-dilution technique we demonstrated that the assimilation of cooked egg protein is efficient, albeit incomplete, and that the true ileal digestibility of egg protein is significantly enhanced by heat-pretreatment. A simple 13C-breath test technique furthermore proved to be a suitable alternative for the evaluation of the true ileal digestibility of egg
READ MORE:Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques
Egg proteins contribute substantially to the daily nitrogen allowances in Western countries and are generally considered to be highly digestible. However, information is lacking on the true ileal digestibility of either raw or cooked egg protein. The recent availability of stable isotope–labeled egg protein allowed determination of the true ileal digestibility of egg protein by means of noninvasive tracer techniques. Five ileostomy patients were studied, once after ingestion of a test meal consisting of 25 g of cooked 13C- and 15N-labeled egg protein, and once after ingestion of the same test meal in raw form. Ileal effluents and breath samples were collected at regular intervals after consumption of the test meal and analyzed for 15N- and 13C-content, respectively. The true ileal digestibility of cooked and raw egg protein amounted to 90.9 ± 0.8 and 51.3 ± 9.8%, respectively. A significant negative correlation (r = −0.92, P < 0.001) was found between the 13C-recovery in breath and the recovery of exogenous N in the ileal effluents. In summary, using the 15N-dilution technique we demonstrated that the assimilation of cooked egg protein is efficient, albeit incomplete, and that the true ileal digestibility of egg protein is significantly enhanced by heat-pretreatment. A simple 13C-breath test technique furthermore proved to be a suitable alternative for the evaluation of the true ileal digestibility of egg
READ MORE:Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques
semper03
New member
I'll give the honey a try, sounds pretty good. Just hope it doesn't have that sour taste.
MrSinister
New member
I've eaten 6 whites a day with 2 cups of milk for like 15-20 years. Never had any problems and it is quick, cheap, and easy when your on the go in the morning.
this thread belongs in the diet section but i will leave it here for a bit.
you should find whole foods or fresh market.. a quality place that has hot food precooked. yes its a bit more expensive but its a great time saver. buy like 3-4 days worth of chicken, pork, maybe some red meat (but not much), fish (i prefer to catch my own but fish is great)... pre cooked meat.. make sure you are buying good quality stuff though.. a lot of supermarkets put crap on their food that you don't want to be messing with.. i prefer it dry and whatever gets put on I will put on so i know what it is.
store it in the fridge.. when you are ready to eat it just heat it up in some low sodium broth in a pan or cook in the oven or worst case put it in the microwave.
honestly I don't get much protein at all.. I'm not one that believes in the whole you HAVE to get X amount of protein ..
I would say I get 150mg of protein a day and I weigh close to 200.. so i get less than 1X my body weight
you should find whole foods or fresh market.. a quality place that has hot food precooked. yes its a bit more expensive but its a great time saver. buy like 3-4 days worth of chicken, pork, maybe some red meat (but not much), fish (i prefer to catch my own but fish is great)... pre cooked meat.. make sure you are buying good quality stuff though.. a lot of supermarkets put crap on their food that you don't want to be messing with.. i prefer it dry and whatever gets put on I will put on so i know what it is.
store it in the fridge.. when you are ready to eat it just heat it up in some low sodium broth in a pan or cook in the oven or worst case put it in the microwave.
honestly I don't get much protein at all.. I'm not one that believes in the whole you HAVE to get X amount of protein ..
I would say I get 150mg of protein a day and I weigh close to 200.. so i get less than 1X my body weight
bro, DO NOT eat the flavored ones... they are fucking LOADED with sugar and the protein is not as high... just add a few berries or a scoop of protein powder to it and you will notice a big difference...
