dont understand about squats..please answer

[Mike P.T.]

thanks alot guys..i really appreciate the feedback, and i have a better understanding about the whole thing. I now just started to do legs on the same day as i do chest. Hopefully next summer i wont have to wear long pants lol.

yes u know that u have to train legs now. but dont train them on chest day. train legs on their own day. that way u can go all out on both bodyparts and recover better for each

 

[GRIMMER]

Don't be afraid to squat just get under the bar and do it. You won't regret it. if you have any quaesstions on form then post htem and i'll help but definitly get to work on your legs now. I did the same thing you are and have regreted it. Finally after busting my ass my legs are proportional. legs are a key to a great all around physique

 

[endpoint]

good luck bro.....dont look back.

you will be surprised how rewarding it is

 

[angleslam]

Thanks alot guys. I already started this week working out my legs. I will keep you informed on my progress!

 

[thx9000]

I’m not sure what the relationship is. I know that the whole game is about creating the most "anabolic environment" that you can though. This can mean eating lots of protein, using a few supplements, taking steroids or lifting heavy...

I don’t understand the chemistry but lifting creates an environment that is more conducive to muscle growth. Working BIG muscles is even better at creating that environment. Doing legs is the best (natural) way or so I have heard.

All that is hear-say, I can't offer any research to prove my point. What I can testify to, though, is that whenever I hit a plateau (couldn’t loose more fat, couldn't grow my chest/arms/back) busting my ass on legs is always the ticket to making the rest of my body follow along....

BTW: doing legs SUCKS, its pure hell. TORURE in fact. God I hate doing legs. Every day I do 'em I feel like I am about to collapse and die for the rest of the day. God, I love doing legs....

 

[Mike P.T.]

BTW: doing legs SUCKS, its pure hell. TORURE in fact. God I hate doing legs. Every day I do 'em I feel like I am about to collapse and die for the rest of the day. God, I love doing legs.... [/B]

i feel the same way bro. ahhhh gotta love it!!!