Does anyone know what the best fat burning cardio w.o is?

[akaba]

hey!! i was just wondering what the best cardio work out is for fat burning..i was told some cardio workouts are great .but not great for fat burning.. there are some workouts for strength building as well am i right? therfore i was juss curiouse of what the best one is fo fat burning... please inform thanks!

 

[mtlhabsfan]

those elliptical treadmills work pretty good for fat burning

 

[The Shadow]

walking on a treadmill @ 15 degree incline and 4.3 mph will burn bodyweight divided by 10 cals per minute.......hard to beat for extended periods

 

[TheOak84]

swimming....but thats kinda outta the way of the gym..

cardio at a pace where you heart rate is 160 bpm is good, doesnt

matter what kind of cardio it is

 

[bignate73]

stepmill, interval style.

 

[Lord_Suston]

I prefer sprinting, boxing and treadmills on an incline like Corn said....

 

[andezzz999]

I alternate between the eliptical and the stairmaster. I like (hate) the stairmaster a little more becuase it forces you to maintain the level you select, while the eliptical allows you to drop the pace. The stairmaster forecs you to keep up or hang on the support bar like an ape. I always walk a way leaving a puddle behind.

 

[jerkbox]

elliptical seems to burn more calories in a shorter amount of time...(at least the one with the arm thingys)....anyone use the rowing machines? I would think they would be effective as well.

 

[rjl296]

sex

 

[Optimus B]

corn's incline walking is pretty awesome. but on the other side of the spectrum, try sprinting. do like 10-15 40-50m sprints with 30s of rest between. or even better, do the sprints, then the incline walking!