Do you change you workout split on CKD??? or keep it the same?

[M56M]

What do you guys do on CKD?? Do you change your workout to use your carb more effeciently, or do you keep a full week of working out. I noticed some guys try to get every muscle in the 2 days right after Carb up and i don't think i would like that.

What are some opinions??


This is how my split looks like:

Day 1 - Chest/Triceps/Cardio
Day 2 - Cardio
Day 3 - Legs
Day 4 - Back/Biceps
Day 5 - Shoulders/Traps/Cardio
Day 6 - Cardio
Day 7 - Carb Up

Thank you very much to all that reply.

M56M

 

[Toozee]

I ran the keto from Sun-Fri evening.
I did my heavy lifting Sun and Mon , or at the latest Tuesday.
Any heavy lifting after that and you may run the risk of doing more harm than good, because by then your just running off ketones. On Friday, I did the depletion workout and then started the carb up. Wed and Thur, I just did some type of cardio.

 

[M56M]

See then its tough becuase of my work/school schedule. I am carbing up on Sat(evening) to Sunday night 36 hours. I might just have to readjust my carb up days then.


Thanks for the reply, i will try and figure out what i can do, to work around it. Becuase i definitely don't want to do more harm than good.

M56M

 

[macDbol]

im back on ckd after a long layoff but this time around im doing all my lifting (not counting depletion workout) the first 3 days after carb up (i dont have the balls to cram everything in 2 days), sticking to my m-f lifting routine last time fucken sucked

sunday legs/shoulders
mon back bi's
tue chest tri's
wed -cardio
thurs-cardio
fri-depletion,,then fri night to sat night carb up

i just started this diet but im in my 4th week of test/deca/letro so those esters should be in gear while im dieing, not my first choice for cutting drugs but i didnt feel like spending more money on gear

 

[M56M]

I think that split that you have right there, is EXACTLY what i can work in with my schedule, good thing you posted that, thanks alot.

M56M