do ketogenic diets prevent muscle catabolism and can one grow on a high protein, v. low carb diet

[Max Expansion]

all in the title

will a ketogenic diet lead to muscle wastage, and can i continue growing in the gym despite not getting carbs?

cheers

 

[Sim882]

try CKD if concerned with muscle wastage. Seemed find for me and good energy levels.

Actual keto can make ur muscles feel as if they are cosntantly being raped

 

[GUARDIAN]

if u keep your protein intake high enough u can prevent most catabolism of muscles.

 

[cobracock1979]

if u keep your protein intake high enough u can prevent most catabolism of muscles.

A real stacked bro on her (Mr Perfect) uses a 3 says keto/ 1 day carb loading (mainly with Yams) diet, he is shredded. PM me if you want the diet plan

 

[cobracock1979]

if u keep your protein intake high enough u can prevent most catabolism of muscles.

A real stacked bro on her (Mr Perfect) uses a 3 says keto/ 1 day carb loading (mainly with Yams) diet, he is shredded. PM me if you want the diet plan

 

[GUARDIAN]

A real stacked bro on her (Mr Perfect) uses a 3 says keto/ 1 day carb loading (mainly with Yams) diet, he is shredded. PM me if you want the diet plan

cant stand yams....lol.

go ahead and PM it to me. i cant say that whether i will use it or not but i definitely want a look see. i pretty much have my diet dialed in for what works best for me.

 

[cobracock1979]

cant stand yams....lol.

go ahead and PM it to me. i cant say that whether i will use it or not but i definitely want a look see. i pretty much have my diet dialed in for what works best for me.

Bro's I will PM the diet as requested - please be aware the numbers are kinda messed up as Perfect copied it from excel, but your get the idea.

He is gonna email the original so if you want that let me know and Ill send it when I get it,.

Guardian - You dont need a diet Bro!!!

 

[drsketch]

I would like to see that as well if you dont mind..

 

[cobracock1979]

Just an update,

Im carb cycling now - effectively CKD but 3 days no carbs one day carb loading. Anyone tried this.

Im on aas - still looking to gain some lean BM while on this

 

[Max Expansion]

Re: do ketogenic diets prevent muscle catabolism and can one grow on a high protein,

im same as you...

but im concerned that 3 days no carbs is too few- u dont properly get into fat burning until the second day.

the reason i dont like to wait too long before carbing up is cos im concerned about catabolism and im still lifting, so i dont want to undermine my gains by not getting aminos and insulins boosts into muscles

bit of a catch 22

Just an update,

Im carb cycling now - effectively CKD but 3 days no carbs one day carb loading. Anyone tried this.

Im on aas - still looking to gain some lean BM while on this