DMK's PROJECT BEAST

[Cutiebolic]

Hey hey guys and girls!!
Sorry work life a d training got me dun in lately ,
I managed to land a job in a big super gym in my co the only thing being is its not yet built lol so been helping to build it well just a bit labouring and running around. I'm also still on the doors weekends and been managing to fit in my lifting gradually getting my strength back with the beast and test and extra cals lol. This week I've been off both due to pulled trap and dam tendonitus
But hope to be killing shit again come Mon.
Hope your all well and hey welcome back Cutie we missed ya sista!!!

Much love

Donna xxx

D, sorry to hear of your training troubles. Ice!!!! xo

 

[zedhed]

Hey JR glad to see you in here bro!

 

[dmk777]

Hey JR your back bro this made my day thank you so much nice to see you back, thanks Cutie your a gem yeah I hit it with some ice taking anti inflams too also added some gelatin to my shakes and garlic caps them added Nates skeletal balm. That should sort it out lol.
I'm back training now in two sessions I've added 10 kg to bench I'm now getting my strength back after the cut I'm now benching 4x8 @ 65kg my goal is 80kg I nearly got that last season I reached 77.5kg before I started to cut.
Hope your all well
All my love Donna zxx

 

[zedhed]

Well boobsy thats only 176 Lbs.
You will be doing 200+ suga as this is a bulk up/strength program.
And we arent too time limited either.
Looking forward to your next post.

 

[dmk777]

Weyyyy that's what I like to hear chief!! Thank you
Tendon healing well and still killin shit lol looking well pumped today !!!

 

[zedhed]

 

[Colstreamer]

My goal is 80kg I nearly got that last season I reached 77.5kg before I started to cut.

I'm with Zed, I reckon you could get to 90kg natty, 100kg+ with juice. Just MO....

 

[dmk777]

Thanks for that guys here's a vid of my bench @65kg I then done 8 reps @ 67.5kg , hoping to hit 3x8 @ 67.5kg next bench day.

Also I went to see a physio about my trap and tendon problems. As for elbow she said good that I removed the rows and also said apply ice and a brace to support it.
My trap is going to need some work which started yesterday there were all sorts of noises coming from it when she worked on it apparently a few sessions and should be pain free ..
Lifting going really well adding ever w o. Size is looking good too.

Will be bk soon to update.
Take care all you xxx

 

[Colstreamer]

If its the same vid as on FB it's a good one.

 

[Cutiebolic]

Thanks for that guys here's a vid of my bench @65kg I then done 8 reps @ 67.5kg , hoping to hit 3x8 @ 67.5kg next bench day.

Also I went to see a physio about my trap and tendon problems. As for elbow she said good that I removed the rows and also said apply ice and a brace to support it.
My trap is going to need some work which started yesterday there were all sorts of noises coming from it when she worked on it apparently a few sessions and should be pain free ..
Lifting going really well adding ever w o. Size is looking good too.

Will be bk soon to update.
Take care all you xxx

Pics girl!