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DMK's PROJECT BEAST
- Thread starter dmk777
- Start date
dmk777
Queen of EF :)
Will sure get dome pics to you ASAP. Sorry forgot to add the vid lol
Here you go !!
http://www.youtube.com/watch?v=m0EH4sSqXWg
Here you go !!
http://www.youtube.com/watch?v=m0EH4sSqXWg
Hmmm boobsy I hate to keep picking at you but your not benching the way I told you to.
Here it is for you and your health.....
Dave Tate Teaching The Bench Press - YouTube
Watch it.
Learn it.
Use it.
This will keep you benching for a long long time injury free. And it will even add instant weight to your bench.
Here it is for you and your health.....
Dave Tate Teaching The Bench Press - YouTube
Watch it.
Learn it.
Use it.
This will keep you benching for a long long time injury free. And it will even add instant weight to your bench.
He's right D. It might look awkward and unusual bit it really is so much easier on the shoulders and you can handle more weight 
Maybe give it a shot, get yer Mrs to film it and we could give pointers?
Really boobsy all it amounts to is this,
1. Lay down flat on the bench.
2. Lift your feet up off the ground and "kick" you feet back toward your head so that you are on your toes.
3. Grab the bar and lift yourself off the bench. While doing this "tightly" arch your lower back while at the same time pulling your shoulder blades together. Then let yourself fall back onto the bench.
4. You need to be tight from your calves to your shoulders and elbows.
Its easier to do this with some weight on the bar as opposed to just using the bar (for me at least).
Just practice it. You could make this part of your warm up even if you dont feel comfy using it to do the actual lift.
If you do it right its not a comfortable position. But its rock solid!
1. Lay down flat on the bench.
2. Lift your feet up off the ground and "kick" you feet back toward your head so that you are on your toes.
3. Grab the bar and lift yourself off the bench. While doing this "tightly" arch your lower back while at the same time pulling your shoulder blades together. Then let yourself fall back onto the bench.
4. You need to be tight from your calves to your shoulders and elbows.
Its easier to do this with some weight on the bar as opposed to just using the bar (for me at least).
Just practice it. You could make this part of your warm up even if you dont feel comfy using it to do the actual lift.
If you do it right its not a comfortable position. But its rock solid!
Have a look at this, I can't quite keep my heels on the floor bit it's basically right.
http://www.youtube.com/watch?v=x1Q3DPfZIvE&feature=youtube_gdata_player
http://www.youtube.com/watch?v=x1Q3DPfZIvE&feature=youtube_gdata_player
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