DMK's PROJECT BEAST

[dmk777]

Ok will try to follow this fellas thanks for your time.

Here is a good pic you can see my arms shaping up nicely. Thats my lil nephew Rocco what a lil bruiser lol.
Will get some proppa pics done soon as poss

 

[dmk777]

View attachment 82893

 

[zedhed]

Hey suga, love your smile and yes I do see def improvement in your arms too.
Good for you boobsy. I love it when you look happy!

 

[dmk777]

Awwww thank you Zed your always making me .

 

[zedhed]

Wait till we meet up in person.....

 

[dmk777]

Aww I too can't wait for that big man!!

Here ya go let me havit??

http://www.youtube.com/watch?v=LW4qsyPa3uY&feature=youtube_gdata_player

 

[zedhed]

Ohhhh I love that tunny shot!
Ok lets break it down for you suga.
Work up to a wider grip. Go a finger at a time wider till your one full hand space wider on each side.
You have your feet back nicely but your too relaxed suga.
So do this.
Lay down on the bench.
Kick your feet back just like you have then but flex your calves and thighs and butt.
Arch your lower back as hard as you can and all at the same time squeeze your shoulder blades together hard.
Then you are ready to bench.
Practice it and you will get it and keep puttin up vids so I can see your progress.
Less cloths would be nice too....shorts? with a short top?

 

[dmk777]

Hahahaha Zed I love your s.o.h , ok I'm guna work at this till I get it right . Post back up soon buddy

 

[Colstreamer]

I'm with Zed you know? I mean do you REALLY need to train in a bra and t-shirt? That hampers form babe seriously. Pros train topless. Look.

 

[dmk777]

Hahahaha ok I will get right on it!!