DMK's PROJECT BEAST

[dmk777]

Oh lol sorry chief I used the two feet calf press as I was training at a new gym was easier. Im just trying to find my way round the new place it's massive ha.

 

[zedhed]

LOL pretty much what I guessed.

 

[Cutiebolic]

D, I knew I'd find you in here

Keep hitting it, girl... You make me proud

 

[zedhed]

Hey CB gr8 to see you suga!

 

[Cutiebolic]

Wuzzup, Zed? How you healin?

 

[zedhed]

Doin pretty good suga thanks for asking. Just taking it pretty slow to make sure I dont undue anything....

 

[obsessedwliftin]

^^^^^ He is like me he refuses to give in! Lol! Whre you ate D? Miss you girl!!!! Nice to see you CB!

 

[Cutiebolic]

Thanks, bros I hate to miss a party!

D, what did we lift today?

 

[dmk777]

Hey hey guys and girls!!
Sorry work life a d training got me dun in lately ,
I managed to land a job in a big super gym in my co the only thing being is its not yet built lol so been helping to build it well just a bit labouring and running around. I'm also still on the doors weekends and been managing to fit in my lifting gradually getting my strength back with the beast and test and extra cals lol. This week I've been off both due to pulled trap and dam tendonitus
But hope to be killing shit again come Mon.
Hope your all well and hey welcome back Cutie we missed ya sista!!!

Much love

Donna xxx

 

[johnnyrockit8665]

Hey hey guys and girls!!
Sorry work life a d training got me dun in lately ,
I managed to land a job in a big super gym in my co the only thing being is its not yet built lol so been helping to build it well just a bit labouring and running around. I'm also still on the doors weekends and been managing to fit in my lifting gradually getting my strength back with the beast and test and extra cals lol. This week I've been off both due to pulled trap and dam tendonitus
But hope to be killing shit again come Mon.
Hope your all well and hey welcome back Cutie we missed ya sista!!!

Much love

Donna xxx

Congrats on the new job D but I am sorry to hear about your trap and the tendonitus. Im back and looking for some motivation and you are always someone that motivates me. You kick ass girl and thanks for doin so!