DMK's PROJECT BEAST

[muscleaddiction]

I will sub in for the Beast in the UK!

Sent from my DROID BIONIC using EliteFitness

 

[dmk777]

Thanks MA much appreciated bro!!

thur
Thur
Back/Traps
Pull Ups (overhand) 3x4
Fixed bar row 3x10 bull 3x10 wide@25kg
Heavy BBL Rack Pulls from just 3x10 @80kg

 

[dmk777]

Fri
Legs
BBL Front Squats 3x12-15 45kg
BBL Back Squats 3x12-15 50kg
Leg Press 5x10 70kg

Leg Curls 5x10 alt each week 40kg
Zeds calve killas 10x4 75kg

 

[Colstreamer]

Lookin good in here D me ole china plate

I'm laying off the weights until September, wanna drop weight for the world's

 

[dmk777]

Thanks my good friend!!
Yeah prolly best as your guna win this shit!!

 

[Colstreamer]

I'll let you know how tomorrow goes

 

[zedhed]

Fri
Legs
BBL Front Squats 3x12-15 45kg 99Lbs
BBL Back Squats 3x12-15 50kg 110 Lbs
Leg Press 5x10 70kg 154 Lbs

Leg Curls 5x10 alt each week 40kg 88 Lbs
Zeds calve killas 10x4 75kg

Um boobsy your doing these with a 154 Lb Dbl? Dam gurl Im doing half that weight.....holding the Dbl on the same side as the calve your working right?

 

[dmk777]

Hey Zed the curls I do are lying flat face down on a machine hook my ankles round a pad and pull my ankles toward my arse lol

 

[dmk777]

Sorry my mistake leg press this is leg press View attachment 78813

 

[zedhed]

Nah boobsy I ment on the calve killas. You put 75 kg for that. That comes out to 154 pounds.