Dirty~D~'s journey to recovery - first 90 days

[dirty~d~]

FOOK! Had to cut legs short tonight... split my friggin pants doing deep squats. Well, not completely split, but enough to make me cautious while lifting. Good thing I decided to wear panties. I finished my squats, lunges and hack squats. I'll save deads for Thursday night. Legs are swole... still killed that shit.

 

[Scotsman]

FOOK! Had to cut legs short tonight... split my friggin pants doing deep squats. Well, not completely split, but enough to make me cautious while lifting. Good thing I decided to wear panties. I finished my squats, lunges and hack squats. I'll save deads for Thursday night. Legs are swole... still killed that shit.

Pics?

Oh and looks like someone is becoming a fatty.

Cheers,
Scotsman

 

[dirty~d~]

Pics?

Oh and looks like someone is becoming a fatty.

Cheers,
Scotsman

So does this mean I have to start wearing leopard print spandex now?

 

[Scotsman]

So does this mean I have to start wearing leopard print spandex now?

Only while doing lunges and step ups, oh and cardio.

Cheers,
Scotsman

 

[dirty~d~]

Only while doing lunges and step ups, oh and cardio.

Cheers,
Scotsman

Your powers are useless, m'lady. You want to inspire me? I want video of you deadlifting in that skirt of yours. NO PANTIES!

 

[Scotsman]

Your powers are useless, m'lady. You want to inspire me? I want video of you deadlifting in that skirt of yours. NO PANTIES!

Um I don't wear a skirt and just for this post I may not take my camera to the gym tonight for deadlifts.

Cheers,
Scotsman

 

[dirty~d~]

I was hesitant to post this, but I figured my losses could be someone else's gains:

There will be no competition in my future, which I'm really ok with. The one doubt I have that haunts is whether or not my hip will hold up to the abuse of powerlifting in general. Some injuries never fully heal, no matter what you do. I will continue to lift within the current limits of my hip. I have an X-ray, MRI and bonescan scheduled with the VA later this year to assess the extent of the scar tissue and potential damage to the femur. Young pride isn't always a positive... it sucks having to learn it later in life, when it's a little too late.

My advice to anyone who lives the life of fitness: know your body's limits and acknowledge them when they speak to you. Ignoring some can have severe consequences later in life.

 

[silverstar1025]

All this and no pictures?!????

 

[dirty~d~]

My back workout last night went awesome! I was able to increase the weight on all lifts and still maintain the same number of reps. Mmmm, tight today... KILLED THAT SHIT!

*Sharp pain in the hip is more noticeable today, too.

 

[SaladFork]

My back workout last night went awesome! I was able to increase the weight on all lifts and still maintain the same number of reps. Mmmm, tight today... KILLED THAT SHIT!

*Sharp pain in the hip is more noticeable today, too.

How is the cardio?