digestive enzymes

[sutton]

I'm going to be bulking again as we get closer to the cooler months so that means more food but i've not the best bowels. when i go they tend to be oily and loose. also i can't go when i want to go if that makes sense. do you think the solution here is digestive enzymes or should i try some other strategy?

 

[stevesmi]

digestive enzymes are just that. enzymes that help you digest foods that would otherwise be hard to digest such as dairy or legumes.

however they do nothing for gut repair and balance. i would suggest if you are eating a lot of food that you eat in a window so your gut has a chance to repair between meals

 

[SteveMobsterG]

Look also at healthy bacteria as in live yogurts etc

 

[MasonicBodybuilder]

Digestive enzymes, probiotics, and avoiding inflammatory foods like wheat and dairy will be great options. You can also do some fasting to let things heal.

 

[cbbram]

You need to work on your diet

 

[RickRock13]

Sounds like you need more fiber and a cleaner diet to me.

 

[Tazz]

try yogurts and higher fiber