Different exercise everyday?

[Khasawneh123]

I will be having a vacation soon, one month in total, and I would like to use it only to practice sports, have rest, and spend time with my wife. I see now on the internet there are so damn many exercises, that I want to do them all, but I can not for obvious reasons. So here goes the question - let's say that I will get a kettlebell weighting 16-20 kgs - quite an average weight for some muscle groups, and little for others. But here and there I could compensate with additional reps. What will happen if I do a different set of exercises everyday without repeating them really? Some circular exercises for the whole body....

 

[Lev Butlerov]

This is quite an interesting idea. For some reason I am sure that it will not give you inmensive growth, but I am damn sure that this is one good way of getting an overall conditioning on a high level. In fact, there were times when I felt just like you do now - there are so many exercises to do, that it is really hard to choose just one of them.

 

[stevesmi]

i would find a good gym that has everything. this will allow you to be creative with your workouts

the biggest problem i see with what you want to do is there needs to be a goal and plan to your workouts. so many people spin their wheels in the gym cause they truly do not know what they are doing so they end up giving up cause they go nowhere. if your goals are just to get in a workout to relieve stress than it really doesn't matter what you do for an hour a day as long as you are doing SOMETHING active. but if your goals are actual results you need to have a method to your madness.

i would find some programs like 5X5 or 3 or 4 day split routines in that case

 

[muskate]

At the end of the day, there are only so many ways to skin a cat.

Different exercises that train the same muscle are still training the same muscle. A squat, lunge, leg press, leg extension etc all trains the quadriceps.

As long as you are training each muscle group, it really doesn't matter what exercises you use.

Bodybuilders like Ronnie Coleman did the same workout every single week. Jay cutler mixed up his exercises every single workout. It really doesn't matter. All that matters is you train each muscle group.

 

[MasonicBodybuilder]

If you're on vacation enjoy it man. Any exercise will be good for you so switching it up is a great idea. You wont be making huge gains but this lifestyle is more than that. It will probably be nice to give your body a break from heavy weights. I would also check for a gym where you are going.