Diet?

[ExtraMile]

extramile
i hope you were kidding when you gave your opinion by saying eating a little fast food isnt bad... if the guy is 6'2" 130# i still wouldnt recoment eating fast foods. why not eat more of the good foods.. set someone down the correct path.. extra calories?? eat another chicken breast with some veggies in olive oil.
not a mcdonalds burger..you are already heading down the second place path saying that..
same thing today as 60 years ago... the big 3.
proper diet... proper training... proper rest..
AND NO DRUGS!!!!!!!!!
just my opinion.

It is nothing new, iv heard other guys say it. Skinny hard gainers especially young ones will find it hard to constantly stuff down enough calories. Being ectomorphs they wont gain fat very easily either. So some fast food every so often will provide alot of the much needed calories. I guess you could say its a lazy way out but if you were 160 dont you think you would find it hard to eat 4000 clean calories every single day?

in my opinion, if he was eating fast good and making good gains before aslong as he wasnt over eating it like all the time then why not start eating it again? Like i said not all the time and he would have to monitor his progress, if he started getting fat then the fast food would be the first thing to go.

 

[Eric1987]

But the thing I am wondering too is what kind of stuff can I throw together at home? Should I buy OJ? Grape juice? Right now I have been drinking water/sweet tea. I figured it cant be worse than soda.

 

[Foxxxy]

id stick with water if i was just you, its the best thing for you, be careful about grape juice and things like that because they tend to have a lot of sugar.

 

[Tblock1]

But the thing I am wondering too is what kind of stuff can I throw together at home? Should I buy OJ? Grape juice? Right now I have been drinking water/sweet tea. I figured it cant be worse than soda.

Hmm sugary stuff can be great for growing because ecotomorphs respond very well to carbs.

 

[Eric1987]

Okay I'll guess I'll stick to water and sweet tea on occasion. I used to drink a lot of soda but I been watching it now.

 

[joe d]

So I am kind of looking for a small diet. I dont know whats the best drink I can drink and what kind of foods I should eat. I am not looking to go all out and buy a bunch of different shit to get me super pumped. Just a basic guideline to follow. I know soda isnt good I cut that out already. What should I drink? OJ? Coffee? Grape Juice? I really dont have a clue.

5 or more meals that concist of 1 of each of the following:

beef, eggs, chicken, turkey, or fish

oats, sweat potato, red skin potato, brown rice, whole grain bread, whole grain pasta

broccoli, spinach, asparigus

extra virgin olive oil, nuts, penut butter

in addition to this you should be eating small amounts of fruits and berries throughout the day.

the big problem in your question is that you dont want to commit to much and that will get you nothing. half ass diets get you no results. the diet is the single most important part of altering the body in health, development, and aperance.

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[Underwraps]

You're going to say "Eeew", but next after a raw egg for protein and unappetizing is something I love, but is an acquired taste. It's a Japanese quick snack/meal of a rectagle cut out from a block of cold soft/silken tofu, put on top steamed rice (brown and white mixed usually for me), sprinkled w/some chopped small pieces of green onion and then dashed with soy sauce. Refreshing in the summer. Low cal. Veggie protein, some onion breath after. What's not to love?

 

[Kristenmickel]

Nutritionally speaking, energy drinks are comparable to soda. The traces of vitamins and minerals can't make up for the caffeine and sugar, not to mention the questionable herbal ingredients. Put purely, energy drinks are only going to exacerbate poor dietary choices, a lack of sleep and a lack of exercise.

If you really wanna do dieting then try some natural products in your daily diet. Do routine exercises to keep yourself healthy and active.