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hey- i've been doing a diet that consits of about 70 carbs a day monday thorugh sat. and carb loading on sunday. I would say thlat probably 70% of my cals come from protein a day. I take in a few tbls of flat seed oil and some fried eggs plus some cheese but not that much fat a day. I'm trying to lose a bit of lower gut so i can see the lower abs. Basically trying to lose some stuborn fat. I do a good amount of cardio a week. will this diet work with the high protein? Do i need more fat?
