Please Scroll Down to See Forums Below How come I keep reading that a calorie is a calorie and that it doesn't matter what you eat or drink as long as at the end of the day you hit your macros and targets? If so couldn't I just drink 50 bottles of diet coke all day and since they have 0 calories I wouldn't have to count that against my diet?
diet soda good for you?
- Thread starter benny156
- Start date
No. And cos people WANT to believe that's true
no a calorie isn't a calorie. that is ridiculous and why weight watchers is a joke. they don't count diet soda as points, same as water since neither have calories. use logic
diet soda has ingredients that effect gut health, brain health, hormones in the body, and caffeine which disrupts sleep and GABA.
how about drinking water instead?
diet soda has ingredients that effect gut health, brain health, hormones in the body, and caffeine which disrupts sleep and GABA.
how about drinking water instead?
really do you know how silly that is?
Water is really the best thing to drink but I have no issues with the odd beverage that is artificially sweetened. A diet coke every couple days is much different than crushing 6 per day.
Have you heard of moderation? That goes for pretty much everything. A couple diet comes a day in between water? Perfectly fine and wont hurt you one bit.
