Diet plan

[Flash421]

Alright I'm not a diet expert so here goes I'll lay out a basic rutine I do and you guys correct it...

6am-4 whole eggs, half a cup of oatmeal with fruit

10am- protien shake

1pm- ussually chicken and a vegtibal and a carb

4pm- protien shake

7pm-same as my 1pm meal

Goal is to grow some new muscle going to be going hard and need to be able to recover also will be on a cycle
500mg test
250mg deca
50mg dbol kick start

 

[on_a_mission2day]

trust me im FAR from an expert but i can safely tell u that if u are running gear, u need WAY more food dude

 

[Flash421]

Thanks for the quick reply

Can you maybe give me a guide line to follow to help me get started I want to make sure I get everything right before I start even if it means getting flamed a little bit lol

 

[Flash421]

Can anybody help me out here please

 

[on_a_mission2day]

u will have to search the forums bro. There are heaps of diets up in these threads...

 

[Flash421]

Yeah it's lookin that way

 

[StevenM23]

Ok bro so u got a good base , I would just have one shake a day , I'm guessing by ur cycle u want to bulk , I'll share what I eat what has been working on my cycle ..
1: 2 cups Oatmeal..6 egg whites raw in orange juice or u can cook em
2:2 cups rice andchicken ,fish, or Tuna
3: after workout:shake ,I add in 1 cup of oatmeal , 2 teaspoons of olive oil and blend it all up
4:steak or beef with rice or potatoes..almonds for dessert
5:2 cups cottage cheese
I drink 1/2 gallon of 2% milk every day , works out to around 5000 calories and 250 g protein ,.. I usually add more food but this is what I for sure have to eat ..

 

[Flash421]

Awesome bro thanks for the post

 

[Flash421]

Any body else have any suggestions