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Hi everyone! I would like some feedback on a diet plan that I developed, and plan on starting Feb.1.
A little info on me...I'm 5'4 and right now 130lbs (after 3 mos no cardio, lifiting heavy, and eating a lot!) I'm not sure my BF%, but based on previous measures I look like I'm 17%. I hold most of my fat in hips and thighs.
I plan on competing in figure..1st show is May 13 (looking to get my pro-card this year!) and I would like to be at 8-9% bodyfat and 115lbs.
Okay, I plan on doing a carb cycle. I plan on starting this pretty early because last year, I started like 10 weeks out and my legs were leaning out but a few more weeks they would have looked better. My supplements include creatine, fat burner (lipo 6), and multivit. My cycle is 2 days low carb (50-75g), then on the third night high carb.
Low carb days (Day 1 and 2)
Meal 1: 1/4 cup oatmeal, 6 eggs whites
Meal 2: Protein shake (28 g), 1 cup broccoli with balasmic vinegar
Meal 3: 1 can tuna with 1 Tsp light mayo (or 1 chicken breast, 6 oz), 2 cups lettuce with onion and green pepper, 1TBSP olive oil, balsamic vinegar
Meal 4: 2 Wasa brand crackers with 2 TBSP all nat. PB
Meal 5: Chicken breast or fish (6oz), steamed broccoli
Meal 6: Protein shake
On the third day, I will increase the carb at meal 5 by adding a sweet potato or brown rice.
I put this in FitDay and my low carb day comes out to 1331 cal, 45 g fat (31%), 69g carb (16%) and 176 g protein (54%).
High carb day will be 1516 cal and 113 g carb.
My concern is that my high carb day isn't high carb enough to really replenish.
Any suggestions are greatly appreciated! I have a couple of weeks to work on this and get it perfect!!
LilDaisy
A little info on me...I'm 5'4 and right now 130lbs (after 3 mos no cardio, lifiting heavy, and eating a lot!) I'm not sure my BF%, but based on previous measures I look like I'm 17%. I hold most of my fat in hips and thighs.
I plan on competing in figure..1st show is May 13 (looking to get my pro-card this year!) and I would like to be at 8-9% bodyfat and 115lbs.
Okay, I plan on doing a carb cycle. I plan on starting this pretty early because last year, I started like 10 weeks out and my legs were leaning out but a few more weeks they would have looked better. My supplements include creatine, fat burner (lipo 6), and multivit. My cycle is 2 days low carb (50-75g), then on the third night high carb.
Low carb days (Day 1 and 2)
Meal 1: 1/4 cup oatmeal, 6 eggs whites
Meal 2: Protein shake (28 g), 1 cup broccoli with balasmic vinegar
Meal 3: 1 can tuna with 1 Tsp light mayo (or 1 chicken breast, 6 oz), 2 cups lettuce with onion and green pepper, 1TBSP olive oil, balsamic vinegar
Meal 4: 2 Wasa brand crackers with 2 TBSP all nat. PB
Meal 5: Chicken breast or fish (6oz), steamed broccoli
Meal 6: Protein shake
On the third day, I will increase the carb at meal 5 by adding a sweet potato or brown rice.
I put this in FitDay and my low carb day comes out to 1331 cal, 45 g fat (31%), 69g carb (16%) and 176 g protein (54%).
High carb day will be 1516 cal and 113 g carb.
My concern is that my high carb day isn't high carb enough to really replenish.
Any suggestions are greatly appreciated! I have a couple of weeks to work on this and get it perfect!!
LilDaisy
