That is the best way to do things. Take advice, do research, and make things your own based on HOW YOUR BODY responds. What works for me wont work for everyone.
Chocolate_Thunder said:No offense taken. I should have stated no STARCHY carbs. (oatmeal, rice (white your favorite), pasta, potatoes, yams) I personally can NOT function with ANY carbs other than leafy veggies.
Besides after you helped out with this I did a ton of research and used past experinces to change up what I was previously doing. So no offense taken at all, this is what works for me.