Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Did my Chest/Bi workout, Tri's are sore?

Why are you doing pulloevers on chest day anyway? Sure they stretch the chest, but they are actually a back exercise. Plus, if your triceps are getting sore from pullovers, then you are not doing them correctly. Don't change the angle of your arms. You are not doing skull crushers, you don't extend at the end of the movement.
 
Top Bottom