Developing Better Arms

[tzan]

When I start my next cycle I was thinking of changing up my routine to target my arms a little more than usual. I think I've found a good split that will do just this:

Day1-Chest/Biceps
Day2-Legs
Day3-Off
Day4-Shoulders
Day5-Back/Triceps
Day6-Off
Day7-Repeat Day1

I figure this way I'll be working my arms almost twice a week. Once hard on their specific day and again as a secondary muscle on say back and chest day's. I've always in the past paired up back/bi's + chest/tri's, but I figure since I'll be on the sauce I can train them a little more frequently without overtraining. This will be my first cutting cycle and I'll be on a low calorie diet. Whats your opinions on my splits?? Would you guys change anything or should I give it a try as is?

 

[b fold the truth]

I always try to give advice on most every post...but mine is limited here.

I know very little to nothing about AAS but I am not for sure why you should be on a calorie restricted diet even if you are trying to lean up. Don't they make certain AAS that are specifically directed towards fat loss? Drip, clen...and others like fina/tren?

If you can give some ideas as to what you are taking...we can help more.

Remember that intensity and training intelligently are always more important than the split itself.

I used to use this split when I was bodybuilding:

Monday: Legs
Tuesday: Chest

Thursday: Back
Friday: Shoulders, biceps, triceps

We, brian747478' and I used to love that one. We would be able to hit the big three exercises (squat, bench, deadlift) hard on their respective days. We could also do heavy shoulder work on Friday then superset between tricep and bicep work.

The close grips we did on Friday served a bit to lightly work the chest. The deadlifts did the same for the squat work we did on Mondays also...

Hope this helps a bit..

B True

 

[tzan]

Yea, I guess I could have been a little more specific about what steroids I'm going to be using. This is going to be my third cycle and the lightest one yet. I'm only going to use 400mg of primo a week and .5 armidex eod for 12 weeks. Primo is suppose to work wonders on a high protein low calorie diet. Don't get me wrong I'm not looking to lose weight just get a little leaner while maintaing the muscle I already have. My stats: 5'11, 200lbs, 10%bf. My realistic goal is to gain 5 solid pounds while dropping my bf to 8%.