T tonystrong New member Apr 21, 2001 #1 Are there any specific excercises that are great for developing seperation between your delts and arm??
Are there any specific excercises that are great for developing seperation between your delts and arm??
C Cube New member Apr 21, 2001 #3 If you cant see the separation then your bodyfat % is too high. GO with BigNate and do the cardio/cut up.
If you cant see the separation then your bodyfat % is too high. GO with BigNate and do the cardio/cut up.
R Robboe New member Apr 21, 2001 #4 Originally posted by bignate73: cardio. period. Click to expand... Separation can be achieved through diet alone. You don't actually have to do cardio at all.
Originally posted by bignate73: cardio. period. Click to expand... Separation can be achieved through diet alone. You don't actually have to do cardio at all.
bignate73 New member Apr 21, 2001 #5 Originally posted by Robboe: Separation can be achieved through diet alone. You don't actually have to do cardio at all. Click to expand... he asked for specific exercises to get seperation, diet being another factor. good point.
Originally posted by Robboe: Separation can be achieved through diet alone. You don't actually have to do cardio at all. Click to expand... he asked for specific exercises to get seperation, diet being another factor. good point.
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