Delts and seperation

[tonystrong]

Are there any specific excercises that are great for developing seperation between your delts and arm??

 

[bignate73]

cardio. period.

 

[Cube]

If you cant see the separation then your bodyfat % is too high. GO with BigNate and do the cardio/cut up.

 

[Robboe]

Originally posted by bignate73:
cardio. period.

Separation can be achieved through diet alone. You don't actually have to do cardio at all.

 

[bignate73]

Originally posted by Robboe:
Separation can be achieved through diet alone. You don't actually have to do cardio at all.

he asked for specific exercises to get seperation, diet being another factor.

good point.

 

[tonystrong]

So i guess I should diet better huh??