Deadlifting my way to Happiness - Al420's log

[al420]

Todays workout:

14" Box Squat: 135x10, 225x5, 275x5, 295x5, 315x5, 335x5 - Groin felt fine - these are fun, first time doing them, may do these till Jan in place of Back Squats....thoughts?

Leg Press: 10 plates x15, 14 plates x12, 18 plates x10 - feet touching, real deep, great stretch

Decline Ab: BW+10x20x3

It takes me about 30 minutes to warm up and do my RC work. Then it takes me about 20 minutes to wake my legs/groin up but I am learning to listen to my body. Anyway had to cut training short today.

 

[Protobuilder]

YOu are bo x squat like girl!!! hahahahaa You american man 30 kg like girlfriend!!!!! I'm do bodywieght dips with 40kg. not bad for skinny man with abs. You are fat like fat fat quads and women like train when squats!!!!

don't forget the bomb lads1!!

 

[FFQuads]

YOu are bo x squat like girl!!! hahahahaa You american man 30 kg like girlfriend!!!!! I'm do bodywieght dips with 40kg. not bad for skinny man with abs. You are fat like fat fat quads and women like train when squats!!!!

don't forget the bomb lads1!!

Well said! FatFatQuads wants to know what height the box is at? 12 inch??? Deep or go home!!

 

[al420]

Box was 14" - deeper would have been nice till 335 then I was happy w/ the box height.

Thanks Proto. I pissed my pants a little while reading the post. You're a real HassHole

 

[Svetislav_aka_Waczlaff]

Al420 - thanks for your nice comment ("your own mother would bomb you - for being too skinny, girlie, faggie, and ugly.....")
in one of your numerous g-bombs (I am really sad about them, hehe) - pls explain me what is girlie + faggie (don't know this word) and ugly at my body ?
Then I would propse that you have to make a pic of your frontbody and show us - but I think that you don't have the courage to show a pic of your body - you will again disappoint me-
are you a sad man at the age of 31 or have you the courage to show... you will not have...and that would be the demonstration of your own discontent.....

edit : me I am natural lifter - you take roids : test. / Deca / GH / Dbol so we should not compare our strength performance, yours is all the more pathetic in this aspect ...
and taking roids totaly irresponsible as you have 4 kids....again showing how a loser you are for your 31 years.....

 

[ck2006]

Al420 - thanks for your nice comment ("your own mother would bomb you - for being too skinny, girlie, faggie, and ugly.....")
in one of your numerous g-bombs (I am really sad about them, hehe) - pls explain me what is girlie + faggie (don't know this word) and ugly at my body ?
Then I would propse that you have to make a pic of your frontbody and show us - but I think that you don't have the courage to show a pic of your body - you will again disappoint me-
are you a sad man at the age of 31 or have you the courage to show... you will not have...and that would be the demonstration of your own discontent.....

edit : me I am natural lifter - you take roids : test. / Deca / GH / Dbol so we should not compare our strength performance, yours is all the more pathetic in this aspect ...
and taking roids totaly irresponsible as you have 4 kids....again showing how a loser you are for your 31 years.....

Did the doctor drop you on your head after you were born?

 

[Svetislav_aka_Waczlaff]

Did the doctor drop you on your head after you were born?

don't go me on my nerves lil' man....

 

[ck2006]

don't go me on my nerves lil' man....

You were so ugly when you were born the doctor slapped your mom and dad.

This is HIS log you turd, go make your own if you think your soooo wonderful.

sorry for jacking your thread al but this guy is pissing me off.

 

[Svetislav_aka_Waczlaff]

You were so ugly when you were born the doctor slapped your mom and dad.

This is HIS log you turd, go make your own if you think your soooo wonderful.

sorry for jacking your thread al but this guy is pissing me off.

hahahaaaahaaaahhaaaaahahahahahahaahahahaaaaahahahahahahahahaha
hahahaha - be quit lil man.... hahahahaaahhaaaa lil man is shouting.... hahahaa

 

[*Bunny*]

Your log has turned into silliness...

^^ agreed... al pm me or email me please.